评论
打印
Jim Loehr and Tony Schwartz: "Building rituals requires defining very precise behaviors
吉姆·罗尔和托尼·施瓦茨说：建立例行公事需要定义精确的行为
and performing them at very specific times — motivated by deeply held values.
并在特定的时间执行它们——以深深扎根的价值观为动力
Let me give you some personal examples. Physical exercise deeply held value for me.
举一些个人例子。锻炼，深深扎根在我心中的价值观
Has always been, and especially now when I know the research, the data on physical exercise.
一直都是，尤其现在我知道了这个研究，关于锻炼的数据
So I have a ritual: three times a week, for 30 and 40 minutes, I run.
所以我有件例行公事：每周跑三次步，每次30到40分钟
After that, after that, do my stretching.
之后我就做伸展练习
I know how important yoga and meditation is for me. I have a ritual and I do it.
我知道瑜伽和冥想对我有多重要。这对我来说是例行公事
First thing when I wake up in the morning, a few deep breaths. We'll talk about it more after break. It's a ritual.
早上醒来第一件事，深呼吸几次。假期回来后我们会更详细地讲到。这是例行公事
Every time when I teach here, every time when I get up in front of the audience, I run before.
我每次来讲课，每次站在观众前面之前，我都会去跑步
This morning, I ran. On Tuesday, I ran twice as hard.
今天早上我跑了步。周二时我加倍努力地跑
Why? Because it releases anxiety. It helps me. Globally, generally and specifically for the class.
为什么？因为这可以缓解压力，这能帮助我。总体来说是这样，对于教这堂课则更是
Another very important value for me: my wife — our relationship. See the movie? Hitch? Fantastic movie.
我还有个很重要的价值观，我和我妻子的关系。看到这电影了吗？《全民情敌》？很好看的电影
It's a very important value for me.
这对我来说非常重要
And therefore, my wife and I have rituals. And we have two ritual dates a week. Now when people hear it,
因此我和我妻子有例行公事。每周例行的两次约会。当别人听说这个时，
they say, "Come on! where is the spontaneity of love?" Well, there is a lot of spontaneity in terms of what we do during these dates.
他们说：拜托，那爱的真情流露呢？对于我们在约会中所做的事确实有自发的真情流露
But the dates are set in stone. And if I'm travelling or my wife is travelling, we miss the date, we make up for it after.
但约会的时间次数是定好的。如果我或我妻子出差旅游，错过了约会，那我们就之后再补上
