地点：中央公园咖啡馆
人物：乔伊，瑞秋，钱德勒，冈瑟
事件：瑞秋已经厌倦了为她讨厌的工作接受再培训，乔伊和钱德勒认为瑞秋只有辞掉现在的工作才能有动力向前看。

剧情片段（场景：中央公园咖啡馆内，冈瑟在给瑞秋进行再培训。）
Joey: If you ask me, as long as① you got this job, you’ve got nothing pushing you to get another one. You need the fear.1
乔伊：要我说，只要你还有这份工作，就没有找新工作的动力。你需要的是“恐惧”。
Rachel: The fear?
瑞秋：恐惧？
Chandler: He’s right. If you quit②this job, you then have motivation to go after③a job you really want.
钱德勒：他说得对，如果你辞掉这份工作，你就会有动力追求你心目中理想的工作。
Rachel: Well then how come you’re still at a job that you hate? I mean why don’t you quit and get “the fear”?
瑞秋：那为什么你还在做你讨厌的工作呢？你怎么不辞职来获得“恐惧”呢？
Chandler: Because, I’m too afraid.2
钱德勒：因为，我太害怕了。
Rachel: I don’t know. I mean I would give anything to work for a designer, y’know, or a buyer.... Oh, I just don’t want to be 30 and still work here.
瑞秋：我不知道，我是说，我愿意不顾一切地为设计师或采购员工作……哦，我就是不想到了30岁的时候还在这里工作。
Chandler: Yeah, that’d be much worse than being 28, and still working here.3
钱德勒：对，那是要比28岁了还在这里工作糟糕多了。
Gunther: Rachel?
冈瑟：瑞秋？
Rachel: Yeah.
瑞秋：干嘛？
Gunther: Remind④ me to review with you which pot is decaf and which is regular.
冈瑟：提醒我跟你复习哪壶是低因咖啡，哪壶是普通咖啡。
Rachel: Can’t I just look at the handles on them?
瑞秋：我难道就不能只看杯子的把手吗？
Gunther: You would think.4
冈瑟：想得美。