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时差N小时:适当的运动能提高智商?(上)

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Stretching and toning are certainly important, but their benefits are different from that of aerobic exercise.

伸展和拉伸当然很重要,但是,这些运动对身体的益处与有氧运动不同。
Surprisingly, aerobic exercise isn't just beneficial to your heart, it also sharpens your mind.
令人惊讶的是,有氧运动不仅对你的心脏有益,它还能使你的思维变得敏锐。

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You don't have to be a jock to enjoy the brain benefits of aerobic exercise.

你无需成为一个运动员才能享受有氧运动对大脑