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As you slowly open your eyes,
look around, notice where the light
comes into your room,
listen carefully, see if there are
any new sounds you can recognize;
feel with your body and spirit,
see if you can
sense the freshness in the air.
当你慢慢睁开眼睛，环顾四周，
注意光线从哪里进入你的房间，
仔细听，看看有没有你能认出来的新声音;
用你的身体和精神去感受，
看看你是否能感觉到空气的清新。
(红色部分不被强调)
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