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So that's through behavior. Very effective- the exposure technique.
这就是行为治疗法，很有效，曝光的方法。
And finally, you can also intervene through cognition in therapy, in dealing with irrational thoughts, psychological traps, the three M's- "Am I magnifying?
最后，在治疗过程中还能介入认知来处理不理智的想法，心理困惑，那三个M，“我有将事情放大吗？
The extent. Am I minimizing something? For example, my successes in working with people.
我有轻视了自己的一些才能吗？例如小瞧了自己在与人相处方面的成功。
Or am I making up? Imaginary scenarios. My catastrophizing events when I can have a more realistic view. "
我有在编造事实，想象情景吗？本可以更现实地看待的事情，我有将它灾难化吗？”
So that's my thinking about it, the cognition. Let me show you a personal example of something that I dealt with So as you know, born through genes- high levels of anxiety.
这就是我的想法，认知。跟你们说说我克服某种困难的做法，你们知道，我天生就很容易焦虑。
Very prone to it. Startle very easily- still, less today, but still to some extent today.
我很容易焦虑，容易吃惊，容易被惊吓，现在好一点了，但还是会容易吃惊。
Used to get very nervous in squash matches. Used to choke often, when I was playing important games.
以前参加壁球比赛时非常紧张，在重要比赛时常常呼吸困难。
And that's something that in front of, speaking in front of an audience, got very nervous and anxious.
但我面对的事实是要在观众面前讲话，非常紧张和焦虑。
And this is something that I decided that I really wanted to deal with.
我决定要克服这种心理。
