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Hi guys. So we're gonna make the most beautiful slow-cooked meat dish.
嗨，观众朋友们。我们要做一道卖相最佳的慢炖肉。
It's an Italian dish called Stracotto.
这是一道名为Stracotto的意大利菜。
It's a 2 in 1. You get a wonderful main course meat and then you get the pasta sauce that you would never believe.
这是一道二合一的菜。你可以得到一道肉类主菜，以及一份美味到难以置信的意面酱。
This is the cast iron range.
这是铸铁的厨具。
This is a pan for life, it really is beautiful, it's as beautiful to cook in as to serve in.
这是一口可以用一辈子的锅，真的很好看，使用和端出时都很好看。
First up we'll season this beautiful piece of beef.
首先，我们要给这块上好牛肉撒上调料。
Then let's get some oil in a pan and let's get some colour happening.
然后，我们往锅里倒点油，再弄出点颜色。
Colour at this stage is gonna sear the meat.
这个阶段的颜色是肉烤焦的颜色。
So while that's searing off we just want to roughly chop the veggies.
它在烤的时候，我们把蔬菜切一下。
So this is what the Italians would call a sofrito.
意大利人称之为sofrito。
You're really using the vegetables to stretch the meat a long, long way.
你会用蔬菜把肉拽开，拽得很开，真的。
Look at that!
看看！
Let's take the meat out now and then all that lovely goodness is in the pan, so we'll go straight in with the sofrito.
我们现在把肉拿出来，然后美味就在锅里，我们把sofrito直接倒入。
Turn the heat to about medium-high.
调至中火。
I'm going to come and give this a stir for about 10-15 minutes until it's sweet and really soft and delicious.
我要搅拌10到15分钟左右，直到它变软而可口。
Now look. Have a look in the bottom of the pan now you can see the caramelisation starting to happen.
现在看看。看看锅底，你现在可以看到正在发生着焦糖化的反应。
We'll deglaze now with some beautiful red wine, a couple of spoons of tomato puree,
我们用红酒把锅壁上的渣弄下来，加入几勺番茄汁，
a litre and a half of beef stock and then you want to add back in the meat.
倒入1.5升牛肉汤，然后把牛肉放回去。
Grab sage, big ole bunch, rosemary, like mean it.
拿一大把鼠尾草和迷迭香，认真的。
Get some string and tie up.
用绳子捆起来，然后系上。
Submerge that okay and then if we put the lid on right, and look at the lid see these little knobbly bits here.
把它浸在汤里，然后我们盖上盖子，看看盖子上的这些小凸起。
This helps the steam from here come up here and then drip down in and it kind of self bastes the meat
它们让这里的蒸汽上来，然后再返回，就像是自动给肉调味一样，
and a little bit of that steam will escape and that means the sauce will cook down and down and intensify.
只有一点蒸汽会冒出，这意味着酱汁会落下，然后味道变浓。
So, you're gonna get amazing sauce and you're gonna get really tender meat.
你会得到棒呆的酱汁，以及一份非常鲜嫩的肉。
I'm gonna go about three and a quarter hours on a medium low heat I'll come back then and show you exactly what I'm gonna do next.
用中低火烹饪3小时15分钟，煮好后我会回来，向你们展示我接下来要做什么。
Let's have a little look and it smells incredible.
我们来看一下，闻起来超赞。
So let's just serve it up.
那么，我们来装盘吧。
Just take the meat out and serve just a little bit of the juice, so that's our main course part.
把肉拿出来，浇上一点汤汁，这就是我们的主菜部分。
Throw my pasta in the water and then while that pasta is just finishing, you can steal a little bit of parsley.
把意面放入水中，在它煮的时候，你可以拿一点欧芹。
Drain the pasta and then into that sauce in with some parsley we can then go in with the parmesan
沥干意面，然后放入酱汁里，加一些欧芹，这时我们可以加入帕马森奶酪，
and just gently fold the pasta over and let's serve it up.
轻轻翻卷意面后，我们就可以装盘了。
Food that you want to share using humble ingredients, all those vegetables that cheap cut of meat and nothing's gonna go to waste!
这是可以与他人分享的食物，只用到了一些简单的原料，所有这些蔬菜都很便宜，没有东西会浪费！
Wow! Yes! Look at how juicy that is.
哇！是的！看看这多汁的肉。
Straight back to Tuscany.
仿佛回到了在托斯卡纳的时光。
Have a go at that!
试一下！
Two beautiful dishes with a little help from my cast iron cookware from Tefal.
为了做好两道美味的菜肴，我的特福牌铸铁锅也起到了一点作用。
