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Hey guys, hope you're well. So I'm on the set of my brand new cookery show. I hope you're gonna love it. It's all about veg
嘿，观众朋友们，希望你们一切都好。我在拍摄我的新烹饪节目。希望你们喜欢。全都是关于蔬菜的，
and I want to give you a couple of recipes that I hope you're gonna love.
我想教给你们一些菜谱，希望你们喜欢。
We need to eat more veg and we need to start now.
我们需要吃更多的蔬菜，现在就开始吧。
I'm gonna give you two for the price of one and we're going to embrace this beautiful vegetable asparagus. It will naturally pop.
我要用一份的价钱做两份东西，我们要用到这种漂亮的蔬菜——芦笋。它会自然地发出清脆的声音。
That's the tender part and that's the stringy part. So a lot of this ends up in the bin so we're gonna make soup with this.
这部分很软，而这部分富含纤维。因此，这部分有许多都被扔掉了，我们要用这个做汤。
Pure elegance - and then with this part we're gonna make the most amazing quiche.
纯粹又优雅——然后我们用这部分做一份最棒的乳蛋饼。
Beautiful.
美。
Come on look at that.
来看看。
Go on.
继续。
Time to attack.
该开动了。
Mmm...
嗯……
It's just a matter of time before I dunked it. This is completely wrong, but right, but wrong, but right, but wrong, but right.
我一定要把它蘸着吃，只是时间早晚的问题。这是完全错误的，对的，错的，对的，错的，还是对的。
I really want to share something very classic very British with you guys and I want to go big on mushrooms and that is with the great pasty.
我真的很想和你们分享一些非常经典、非常英式的美味，我想用许多蘑菇，那就是美味的馅饼。
It's gonna be incredible.
一定会非常赞。
They're never perfect and I kind of like that. The imperfect is perfect.
它们从来都不是完美的，但我有点喜欢这种感觉。不完美就是完美。
It really is not technical at all.
这的确不需要什么技术。
Beautiful.
美。
That my friends is beautiful. It smells amazing.
我的朋友真的很漂亮。闻起来很香。
Rip it open - aww yes.
把它掰开——啊，棒。
Take a little salad just get it in there and get amongst it.
放一点沙拉菜叶，夹在里面。
Oh my Lord.
哦我的天哪。
A homemade beauty I'm telling you that is delicious, it's just perfect.
自制的美味，我和你们说，这真的很完美。
Some people might think that veggie food can't be indulgent well this one can - onions.
有些人可能觉得蔬菜不会是诱人的，而这道美食可以——洋葱。
Always part of the party but never the party.
总是出现在美食中，但从来不是主角。
So let's do this.
开始做吧。
Immediately this will start to flavor the onions, to make these tender, tender, tender.
很快，它就开始让洋葱入味，让这些东西变得很软。
It smells - absolutely amazing.
闻起来——绝对棒呆。
Almost tucked underneath, in and around the onions.
几乎是包裹住了洋葱的下面、里面和周围。
Yes!
是的！
Come on!
来吧！
Something amazing is gonna happen.
要发生一些神奇的事。
Look at that. Let's get in there,
看看。我们来切一下，
right, let's have a try.
对，我们来尝尝。
Wowzers, it's extraordinary.
哇，绝了。
Super fun to do, really easy and it looks like a showstopper.
做起来也十分有趣，真的非常简单，看起来像一场特别精彩的演出。
Absolutely blooming gorgeous.
绝对一级棒。
I know that loads of you guys want to get more veggies into your life. This recipe is for you.
我知道，你们中的许多人都想摄入更多的蔬菜。这道菜谱就是为你们准备的。
We're gonna make a pie packed full of the good stuff.
我们要做一份馅饼，馅料都是好东西。
Five of your five fruit and veg a day in one dish.
你每天需要摄入的五种水果和蔬菜都在这道菜里了。
Let's get cooking.
我们来做吧。
I want to go to North Africa - Morocco. I want to pick up some of those vibes.
我想去北非的摩洛哥。我想感受一下这种气氛。
The flavour and the colour is ridiculous.
味道和颜色都超赞。
We'll just literally brush this over the pastry, bring it all together like that.
我们把这个刷在面上，像这样拿起来。
Like a little rose petal on the bottom it'll absorb flavor on the top it'll just look incredible and it will go crisp, crisp, crisp.
像一片小玫瑰花瓣，下面会吸收味道，而顶部则很好看，而且会变得很脆。
Look at that.
看看。
It is so beautiful, that is definitely not a boring pie.
太漂亮了，这肯定不是一个普通的馅饼。
That is insanely delicious and it's full of the good stuff what an amazing way to celebrate five veg in one dish this is the way to go.
这会好吃到哭，而且馅料全是好东西，这个方法太棒了，能把五种蔬菜集合到一道菜里，这个方法很不错。
