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And what it is about is building capacity. It's about identifying the character strengths and then pursuing them.
它是关于建立能力的、关于找到人格力量，然后不断追求它们
Just a quick recap about what it means to build capacity.
再简要概括一下什么叫建立能力
You see, when you are thinking about character strength and applying character strength, what we know is that it helps you become happier- remember a self-concordant journey.
当你在考虑以及应用人格力量时，我们所知道的是它可以使你有一个更快乐的、自我和谐的旅程
So you found doing something and constantly engaged in learning new things, if it is my personal strength or expressing gratitude constantly, if that is my character strength. Something that I'm inclined to do. I'll be happier. This- it does directly. This- it does indirectly. How? By building capacity.
比如你发现做某事并持续不断地学习新鲜事物是我的人格力量，或者表达感恩是我的人格力量是我喜欢做的事，那我就会更快乐
In other words, going back to our model from our second or third class. It will help us go from zero to the positive. However, what was found in the research is that it doesn't only help us go from the zero to the positive, it also helps us better deal with the negative.
换句话说，回到我们第二或第三节课上讲的模型，它可以帮助我们从零走向正。然而，这项研究发现的是它不仅能使我们从零走向正，而且能使我们更好的处理负，这是直接的，这是间接的，怎么做到的呢？通过建立能力。
If you think about it, this is what positive psychology is about, as we've discussed numerous times. It's about building capacities. It's about strengthening our immune system, making us more resilient.
如果你仔细想想，这正是积极心理学所要做的，正如我们已经讲过很多次了，是关于建立能力的，是增强我们的免疫系统，使我们适应性更强
