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It had a trickle effect on other areas, such as my teaching. Because I was reading something new and then it also helped me teach better- not only in terms of energy, but also new ideas, such as I introduce once in a while.
它对其他领域产生了涓滴效应，例如我的教学，因为我阅读了新鲜事物，它帮助我更好地教学，不仅仅是带回了活力——而且给我的课堂带来了新的想法
Sometimes I tell you I just read this book and here is what I read. And I do it constantly even though I am very busy. Because I know that that's very important for well being, for the ultimate currency as well as for success, for performance.
有时我会告诉你们我刚读了这本书，我读到了这些内容，即使我很忙我也一直这样做。因为我知道这对于幸福、对于终极目标，对于成功都非常重要
So apply whatever it is, whatever your top strengths are consciously until it becomes a habit. And then- this will also be part of your exercise- each night describe how you use your strength on that day and then commit to the next day: what are you going to do tomorrow? Why? Because that reinforces the neural pathways. Remember when we describe something good.
所以不管是什么，不管你排名第一的力量是什么，都应用它直至它成为习惯。然后，这也将是你们练习的一部分，每天晚上描述你当天如何应用了你的力量。然后用它规划第二天：你明天要做什么？为什么？因为这能加强你的神经通路，请记住这一点。
In many ways, the VIA to the DSM is like PPEO to PTSD. Remember that? That could be a GRE question. The analogy is PPEO- positive, PTSD- negative is the same as the VIA compared to the DSM. The equivalence- positive psychology and conventional psychopathology.
某种程度上说VIA之于DSM就像PPEO之于PTSD，还记得吗？这可以作为一道GRE题。这个类比是PPEO-积极，PTSD-消极，VIA和DSM相比较也是同理，等价于积极心理学以及传统精神病理学
So here is the second exercise after you do this.
这是之后的第二个练习
