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I'm going to show you how to make the perfect steak.
我要向你们展示如何做出完美的牛排。
This recipe is gonna hold your hand and give you the tips and shortcuts so you can get it right every single time.
这道食谱可以手把手教你，并告诉你一些妙招，让你每次都能做出最棒的牛排。
This here is the griddle pan now in Italy they've got an old old method of cooking called Alma Tony, it means under the brick.
这是一个格子平底锅，意大利那边有一个古老的烹饪方法，名字叫Alma Tony，就是“砖压”的意思。
We've got these beautiful sort of shark tooth ridges which are gonna give you those incredible bar marks but, also in my hand is a thick heavy grill lid.
我们有这些超赞的鲨鱼牙齿形状的突起，这可以做出条形标记，我手中是一个厚重的烧烤盖子。
You've got the cooking and the weight from both sides and it's gonna give you the juiciest juiciest meat.
你在烹饪的时候有来自两面的重量，这会让肉变得多汁。
So we're gonna cook a beautiful sirloin steak now look lots of people get their steaks from the supermarket
我们要做一道美味的西冷牛排，许多人从超市买牛排，
and they get thin little steaks like that and it's so hard to control the cooking
他们会买到像这样又小又薄的牛排，这是很难掌控的，
the way to fix it is to buy a double steak for two people simply in your butchers or supermarket go to the counter and say look
解决方法是买一块两人份的牛排，在肉贩那里就能买到，或者去超市的柜台说，
I want a nice sirloin steak about an inch and a half thick that way you can get it golden really crispy and the inside doesn't get overcooked.
我想要一份1.5英寸厚的西冷牛排，这样你就能做出金黄酥脆的牛排，而里面也不会老。
So first up what I want to do is just rub this steak with a little olive oil not much
首先，我要把橄榄油涂抹在牛排上，不要太多，
and then I'm gonna season it quite generously with pepper all right so I'm not gonna season it with salt I'll do that later once I've sliced the meat.
然后我要加入调料，撒上大量胡椒粉，等我把肉切开时再撒盐。
So we're gonna roll the pepper all over and look at that nice and generous.
我要把牛排放在胡椒粉里滚来滚去，超赞。
Now this griddle pan, it's been preheating for like four or five minutes,
格子平底锅已经预热了四五分钟，
it's screaming hot turn your fan on right this lid is as hot as the bottom so I'm going to put my steak in push it down
非常烫，打开排风扇，这个盖子和底部一样烫，现在我要把牛排放进去，压一下，
and I'll put the lid on top and now we are cooking.
然后我盖上盖子，现在我们就开始烹饪。
So I'll turn the meat after a couple of minutes so you get that nice crisscross bar marking,
几分钟后我要给牛排翻个面，然后它上面就会有十字条形标记了，
and then you can cook it to your liking medium, medium rare, rare whatever you like.
然后你可以按照自己喜欢的熟度来做，五分熟、三分熟、一分熟都可以。
Let's have a little look so you can see already we've got lovely bar marks down we go and on with the lid again.
我们来看一眼，已经出现条形标记了，我们再放回去，盖上盖子。
So one of the things I love to do is sort of halfway through the cooking you know just whip the lid off like that,
我喜欢在烹饪时中途做些事，把盖子拿走，
get yourself some herbs a bit of rosemary a bit of thyme
拿一些草药，比如迷迭香或百里香，
and just mop up some of that fat that's rendered out of the steak and just use that to sort of brush and base the steak,
擦去牛排中的油脂，用这些来刷牛排，给牛排增加点味道，
you'll smell it straightaway does it make a difference yes it does absolutely beautiful so that's cooked now
闻一闻，有些区别吧，当然了，非常棒，现在就做好了，
I'm gonna take the steak and I'm just gonna let it rest
我把牛排拿出来，放在一边晾着，
look at that sizzling away as it rests the juices go back to where they came from that's why you're gonna get the juicy meat
听它发出的嘶嘶声，在它晾着的时候，汁水又回到了它们原来的地方，这就是做出多汁牛肉的原因，
also a little bit of the juices come out and if you just shake that with the olive oil you're gonna get the most amazing natural sauce.
还有一点汁水出来了，如果你摇一摇，橄榄油就成了最棒的自然酱汁。
Now to go with this I've done what I think is one of the best little side dishes it's a little potato stew with mushrooms
为了搭配这份牛排，我做了我自己认为最棒的配菜，那就是土豆炖蘑菇，
and I start in a pan a little oil, a little garlic, a little thyme I just bring it up to the heat
我在锅里倒一点油，放一点大蒜、一点百里香，加热，
and as it fries in go in the mushroom then a little finely chopped onion and as I fry that off
在煎炸的时候放入蘑菇，然后加入一点切碎的洋葱，炸好后，
I've put in some little chunked little nuggets of potatoes and a little chicken stock I've popped it in the oven for like an hour
我放入一点土豆块和一点鸡汤，我在烤箱里烹饪一小时了，
but I've cooked it in this cocotte pan, and this is like a casserole it is so beautiful it holds heat in such a wonderful way
但我是在这口炖锅里做的，类似于砂锅，它很棒，可以保温，
and if I turn the heat up now I'm gonna add some creme fraiche and this is such a sumptuous indulgent I mean look at that, too good.
我现在开火，加入一点鲜奶油，太奢侈啦，看看，太棒啦。
So, come on, the moment of truth. Let's see what this steak is like
来吧，见证奇迹的时刻。我们来看看牛排怎么样了，
let's move it around in the juices it's shining it's gorgeous we'll save this juices don't waste that.
我们来翻个面，让它沾满汁水，太棒了，它泛着亮光，我们留着这些汤汁，别浪费。
So get yourself a nice carving knife and let's do lovely thin slices so it's blushing, and it's gnarly and crisp on the outside,
拿一把切肉刀，切成薄片，非常的红，外皮粗糙酥脆，
so juicy and look at that and now you take a pinch of sea salt and from a height just season that
汁水很多，看看吧，现在拿一小撮海盐，从高处撒下去，调下味，
and then you can just place it on the resting juices here and that is going to be so so good.
然后放在剩下的汁水里，太赞了。
So let's plate up on the plate we go let's get a nice slice of that steak and the juices
我们来装盘吧，我们把切好的牛排蘸上汁水，
and then I love to serve that steak with just a little watercress really nice and peppery
我喜欢在牛排上放一点西洋菜和芝麻菜，
and then what you can do is take just a little bit of vinegar to those resting juices
然后你们可以在剩下的汤汁里加入一点点醋，
so there you go guys the perfectly cooked steak with that incredible little stew of potatoes, mushroom
好啦，观众朋友们，完美牛排就做好啦，加上超赞的土豆炖蘑菇
and that kick a creme fraiche watercress salad happy days right enough talking let's have a little try.
还有鲜奶油和西洋菜沙拉，祝你们过得愉快，不多说了，我们来尝尝。
Mmm, it's so good.
嗯，太好吃啦。
