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We're gonna make crispy skin fish! Here's the mackerel I filleted earlier.
我们要做一道脆皮鱼！这是我之前剔过骨的青花鱼。
Lay it skin side down in the pan, a cold pan.
把皮的那面朝下放在冷锅里。
Now turn the pan on on full whack.
现在开最大火。
Now season it with salt and pepper from a height, you do it from a height so it goes everywhere.
现在从高处撒盐和胡椒粉来调味，你要从高处撒，这样的话所有地方都有味了。
We're gonna cook the fish skin side down for most of the time so the skin gets really crispy.
在大多数时间里，我们要烹饪的是鱼皮这面，这样鱼皮就变得很酥脆了。
Mackerel's quite a meaty fish, so it's really good.
青花鱼的肉很多，很美味。
Make sure the fish fillet's don't touch each other and don't be tempted to touch it.
确保这些剔骨鱼不会互相粘连，不要碰它。
It's gonna take about four minutes on the skin side then we'll flip it and about 30 seconds on the other side.
鱼皮这面需要花4分钟来烹饪，然后我们再翻个面烹饪30秒左右。
You can see the heat traveling up the fish and starting to get colour.
你们可以看到鱼的表面已经有了热度，颜色开始发生了变化。
People can get really scared of cooking fish, but it's really easy.
人们都很害怕烹饪鱼，但这真的很简单。
By keeping it on the skin most of the time, it will go really crispy, my brother loves it.
因为大多数时间都在烹饪鱼皮那面，所以它就会非常酥脆，我弟弟很喜欢。
The white bit is cooked and the pink bit is raw, so you can see what the heat is doing to the fish.
白色部分是烹饪过的，粉色部分是生的，你们可以看到热度对鱼有什么影响。
When you kids are cooking with pans, make sure you have an adult with you.
我们小孩在用锅烹饪时，旁边一定要有个大人。
Now this has had five minutes on the skin, let me show you how crispy it is, be confident.
鱼皮已经烹饪5分钟啦，我来向你们展示它是多么酥脆，要自信哦。
A little bit of salt on the skin.
在鱼皮上撒些盐。
Just 30 seconds on this side and a good squeeze of lemon juice, but don't get it on the skin.
这面只需烹饪30秒，挤一点柠檬汁，不要挤到鱼皮上。
Turn the heat off and give the pan a shake.
关火，晃一下锅。
Now it's ready to serve to my brothers and sisters, follow me.
现在要给我弟弟和姐姐上菜啦，跟我来。
No we made it! Do you want some River? Give him a half. He'll have a whole.
不，我们做好啦！瑞凡，你想来一点吗？给他一半。他要一整个。
Is it nice River? Is it too hot? The skin is so crispy River.
瑞凡，好吃吗？是不是太烫了？瑞凡，鱼皮很酥脆。
You've got mackerel, mashed potato and veggie's really nice, I cooked it in the green house.
有青花鱼、土豆泥和蔬菜，真的很棒，绝对绿色。
Told you he liked crispy skin. High five!
跟你说过他喜欢酥脆鱼皮了。击个掌！
