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Finally, there's a lot going on in the world right now, so a lot of people have been dealing with stress by turning to meditation.
最后，世界上发生了很多事情，许多人需要来调节压力，所以就要进行冥想。
Even the meditation app Headspace, which is great, have updated their app, so it's specifically for these times. Take a look.
就连非常不错的应用“头脑空间”也升级了，是专门为当下这个时期准备的，看看。
We here at Headspace know how critically important it is to disconnect and quiet the mind,
在这款应用中，我们知道隔绝与外界联系，静下心来是多么的重要，
especially when what you really want to do is smash a glass bottle into the wall. Introducing Headspace 2020.
特别是当你特别想用玻璃杯砸墙的那一刻，让我们来推荐你“头脑空间”2020版。
Simply open the app and scroll through our new library of meditations brought on by anxieties from each new nightmare that arises this year.
只要打开应用，滚动我们的“冥想图书馆”，里面都是今年各种新式噩梦产生的烦躁情绪。
Are you feeling nervous about the global pandemic? Let us help.
你对全球疫情感到紧张吗？让我们帮助你。
Feel your feet on the ground. Close your eyes. You're in a clean room. You're safe.
感受你的脚触摸地面，闭上眼睛，你在一个干净的房间里，你是安全的。
And there goes your neighbor, Bill, who refuses to wear a mask, even though you've asked him politely!
然后你的邻居比尔来了，他拒绝戴口罩，尽管你礼貌地要求他。
Hi, Bill. But it's fine. We're fine. Is the conversation about Confederate statues causing you anxiety? Join us.
你好比尔，但一切都好，我们都很好，关于联邦雕像的对话让你不安了吗？加入我们。
Imagine you're in a park. You feel the wind. You smell the grass. You slowly turn the corner, and...oops...there's a racist statue there.
想象你在公园里，你可以感受到风的存在，你可以闻到草的香味，你慢慢转弯，哦，那里有一个种族歧视的雕像。
Okay, let's make a left turn. And...wow! there, too, huh? No problem.
好吧，让我们左转，哦，这里也有，没问题，我没问题。
Let's just turn around. Another one? Really? We're really having this discussion about a KKK statue?
让我们转过去，另外一个？真的吗？我们真的在讨论3K党雕像吗？
Sorry. Sorry. I'm calm. And we're back. And I'm British again, and you're British, if you want. We're all British.
对不起，对不起，我很镇定，我们回到从前，我还是一个英国人，如果你想的话，你也是英国人，我们都是。
Is reading news about the latest meteor about to hit Earth getting you upset? Take this journey.
阅读关于近期有流星撞地球的新闻让你不安吗？让我们去旅行吧。
Picture yourself in a field. You look up into the deep-blue sky. And what's that? It's some sort of light that seems to be...
想象你在田野上，你抬头看蓝色的天空，这是什么？一束光，似乎是...
No. No, it's not a light. It's a rock the size of Texas! Run! Run, don't walk! Get...Oh, hold on.
不不，这不是光，这是一块和德州一样大的石头，跑吧，跑吧，不要走，哦，等一下。
It's missed us and skimmed off the atmosphere like a pebble in a pond. That was close.
石头没有击中我们，它触碰了大气层，就像是池塘的鹅卵石，就差一点。
Why, in a way, we're all just dinosaurs. So don't worry. Headspace 2020 has you covered. And we're now also including Latest Weather Catastrophe,
为什么....我们只是恐龙，不要担心，“头脑空间”2020版将保护你，我们还包括“近期的天气灾难”，
New Killer Species, Aliens, and, thanks to over 900 billion of your e-mails,
“新的致命物种”“外星人”，多亏了你的9千万亿个电邮，
Long Zoom Meetings with Your Co-workers. Headspace 2020...close your eyes and relax.
还有“和同事在Zoom上开会”，“头脑空间”2020版，闭上你的眼睛，放松下来。
