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We're gonna make a quick and easy curry that's delicious, and a little bit different.
我们要做的是简单易学、制作快速的美味咖喱，它有一些与众不同。
For a taste sensation, get yourself some higher welfare minced beef, cauliflower,
为了更好的味觉感受，加入一点好吃的牛肉馅、菜花、
coconut milk, fresh mint, and spicy rendang curry powder.
椰奶、新鲜薄荷和仁当咖喱粉。
Time to spice up your life a little bit, oh yes! So let's get cracking.
是时候活跃一下生活气氛啦，哦耶！我们开始吧。
Let's turn this pan on let's get it nice and hot, a little oil in a pan.
我们把锅放在火上，在锅里放一点油。
I've got some really nice quality mincemeat here, as that pan starts to heat up that will start to sizzle,
我有一些优质肉馅，当锅开始变热的时候，它就开始发出嘶嘶声，
and then we want to go in with one heaped teaspoon of this incredible rendang powder.
然后我们放入满满一茶匙超赞的仁当咖喱粉。
It's from Indonesia and in one ingredient you get the benefit of like 10/15 different spices,
这是来自印度尼西亚的食材，用这一种食材你就能收获10到15种不同的味道，
you got things like coriander seeds in there, turmeric ginger, galangal, lemongrass.
这里面有香菜籽、姜黄、高良姜、香茅草。
If you can't find rendang curry powder, pastes are a great fast-track to flavour too.
如果买不到仁当咖喱粉，酱料也可以快速地进行调味。
So look we've got a few little twists in the tale, the first twist is we're gonna use cauliflower in the curry,
看，我们做了一点变动，第一个就是我们要在咖喱里加入菜花，
beacause I love a bit of cauliflower roasted or kind of speared, scalded, in this little curry.
因为我喜欢烤菜花，或者在咖喱里面戳、烫。
So that's nice, but I'm also gonna make some cauliflower rice, which is kind of a bit trendy, but I quite like it.
这很好，但我还想做一些菜花米饭，这种做法现在很火，我很喜欢。
Cut off some little florets, just break them off like that.
把菜花切成小块，像这样把它们弄断。
Just give yourself nice little chunks don't want too small and don't want them too big.
切成小块就好，不要太小也不要太大。
Put half to the side for the rice, and place the other half into the pan,
把一半放在这边做米饭用，另一半放在锅里，
and I kind of just want to slightly burn it on one side, dare I say. I want to get a bit of colour on there.
我想稍微烧一下这面，我想让这面有点颜色。
Let it cook over a high heat for around 10 minutes, giving an occasional stir.
大火烹饪10分钟左右，不时搅动一下。
Now let's make cauliflower rice, if you put some mint leaves in it it's really delicious, and it holds onto sauce in a beautiful way.
现在我们来做菜花米饭，如果你放进一点薄荷叶的话那会很美味的，放在酱汁上面也很好看。
So it's well worth a little go.
值得一试。
Throw in the mint leaves with the rest of the cauliflower stalks, leaves, and all.
把薄荷叶和剩下的菜花茎叶都放进去。
We'll season now as well, so the seasoning and the mint gets into it.
现在开始调味，把调料和薄荷放进去。
Lid on and give it a pulse but what's nice is the mint and the leaves give you the most fantastically beautiful green colour.
盖上盖子搅拌一下，薄荷叶会加入一抹清新而漂亮的绿色。
Get it into a heatproof bowl, and then what you want to do, is just cover it with some cling film.
倒在一个隔热碗里，然后盖上保鲜膜。
Whack it in a microwave for about four and a half five minutes, bosh.
在微波炉里热4分半、5分钟左右。
Now back to the pan, as I turn these, see that's what I'm talking about, gnarly, attitude, flavour, really really gorgeous.
我们回到锅前，翻一下，我说的就是它们，看看这些粗糙而美味的食材吧。
Let's shake it up, once the cauliflower has charred to perfection,
晃一晃，现在菜花烧焦得很完美了，
add a tin of coconut milk and then half a tin of water, and then give it a nice little stir.
倒入一罐椰奶和半罐水，然后搅拌一下。
Bring it to the boil and let it reduce by half, so it's creamy and delicious,
把它煮开，让水变少一半，这样就能让它变得粘稠而美味，
after around five minutes this should be ready, and the cauliflower rice should be ready, happy days.
大概5分钟后就好了，菜花米饭也应该好了，真是开心的一天。
Here we go, yes haha! So that will be light and delicious, this it's pretty much reduced it's now getting creamy.
好啦，哈哈！这道美食清淡可口，看上去缩水了，因为它变得粘稠了。
The only thing I'm gonna do now is just add most of my mint, beautiful, and just stir that through.
现在我要把薄荷放上去，很好，搅拌一下。
So there you go guys spicy, creamy, and the smell oh! Right let's plate up.
好啦朋友们，这道美味可口而粘稠，闻起来超赞！我们来装盘吧。
What I like to do is just kind of ruffle it up and let it just fall in like that, snowing.
我喜欢迅速翻动一下，然后像下雪一样倒在盘子里。
You know we do love a curry and if we're all honest, we tend to stick to the same ones all the time,
我们都很喜欢咖喱，老实说，我们总是一直吃某种东西，
and you know to try something a bit different, different blend of spices really nice
尝试一些不一样的，不同的混合香味，真的很不错，
and when it's as quick and easy as this, you know it's worth having a go.
这道美食简单易学、制作快速，你们值得一试。
Ohh look at that, let's get amongst it.
哦看，我来尝尝。
Mmm comfort food, it's light spices you know, it's quite fragrant but still complex.
嗯，这道治愈美食放的调料很清淡，很香但也很杂。
Different spices, different vibes, super quick and super easy.
不同的调味，不同的氛围，制作快捷、简单易学。
