声音简介：猛地一眨眼2019又过去了，今年你们过得怎么样呢？

在开始计划新的一年之前，我们花点时间回顾反思一下我们的2019吧。这也能帮我们更好地计划新的一年~

【节目全文可关注“威信号Zoey八点英语”回复“2020”获取】

【部分英文参考】

Today is the perfect time to look back on everything you have experienced and achieved during the last year.

This is a way to slow down, reminisce about your favourite moments, and take the time to appreciate all the little and big things that were a part of your life in the past year.

It will also help you figure out the things you wanna achieve in the fresh new year.

And here are seven simple questions that will help you review and reflect your year.

Question:

1.What were the highlights of this year? Where did you feel most successful? What activities made you lose track of time? What one event, big or small, are you going to tell your grandchildren about?

你的高光时刻是什么？有没有哪一件事是你想跟你未来可能的孩子或孙子分享的？

2.What do these highlights have in common? In other words, can you spot a trend that helps you understand when you are at your best?

Spot a trend也就是观察注意到一个趋势。所以这些highlights兴奋开心的时刻都有哪些共性？这或许是一个趋势，当你做这类事情的时候，你就能有最佳表现。

3.What were the low points of the year? When did you feel the most disconnected to your true genius?

这一年有哪些低谷时期？什么时候让你觉得失去了自己的优势，disconnect to your true genius，有点无能为力？

4.What do those low points have in common? What trends can you spot?

同样的，反思一下，这些低谷瞬间有什么共性？当你分析出来，今年或许就能更好地避免了。

5.What did you try this year that you have never done before? What challenges did you meet? What lessons did you learn?

你在这一年有没有尝试一些你从来没有尝试过的东西？比如换了一份新的工作？克服了哪些困难？像我今年就坚持上了差不多一年凌晨四点开始的英语国际新闻早班。一开始觉得很困难，后来也慢慢习惯了。你呢？有从什么新的体验里学习到新东西吗？

6.What regrets do you have? – or let’s say, what opportunity did you pass up? What one thing would you do differently and why? 这一年你最最后悔的东西是什么？Pass up是放弃的意思，有没有觉得本该有哪些机会是你不应该放弃的？These questions can be painful to answer, but they can help you fix them in the future. 现在回想反思这些可能不好受，但会对你在未来做选择的时候有帮助。

7.What is the status of your goals? status就是现在的状态的意思，也就是你年前定下的目标，现在处于一个什么状态了？ Where do your goals stand? Did you reach them? Review each of your large goals. Maybe you need to spend more effort on them, or even change them entirely.

或许年前很多人都立了无数flags，但年尾发现好像都没实现。但……没关系，这不新的一年又来了嘛哈哈。

What do you want to see, discover, and explore?

你想看什么，发现什么，探索什么?

Who do you want to spend more time with?

你想花更多的时间和谁在一起?

What skills do you want to learn, improve or master?

你想学习、提高或掌握哪些技能?

Which personal quality do you want to develop or strengthen?

你希望发展或加强哪一种个人品质?

Which habits do you want to change, cultivate or get rid of?

你想改变、培养或摆脱哪些习惯?

……

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