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Hey Psycho2go family. Before we start we want to thank you for supporting us.
各位观众，开始前，我们想感谢大家的支持。
Psycho2go's mission is to help everyone learn more about psychology and mental health in a digestible way.
我们的目标是帮助每个人了解更多心理和精神健康知识。
Now let's begin. Personality is a way of behaving, thinking and feeling that makes you different from the people around you.
现在开始。性格是一个人的行为、思考和感受方式，性格使你与众不同。
Therefore a personality disorder is when your behavior significantly deviates from cultural expectations.
因此， 人格障碍指的是你的行为明显偏离了文化期望。
It is inflexible and causes you to stress and problems in other areas of your life.
它是不可改变的，且会导致你紧张，给你生活的其他方面造成问题。
In this video, we'll be focusing on avoidant personality disorder which is also known as APD.
在本期视频中，我们将关注回避型人格障碍，即APD。
This disorder describes someone who constantly feels inadequate and hypersensitive to criticism and avoids social interactions.
这种障碍描述的是那些经常觉得自己能力不足、对批评过于敏感、避免社交互动的人。
Before we begin we would like to mention that this video is created for educational purposes only
在开始前，我们想强调，本期视频只出于教育目的，
and is not intended to substitute a professional diagnosis.
不可替代专业人士的诊断。
If you suspect you or someone else may have avoidant personality disorder or any mental health condition,
如果你怀疑自己或其他人可能患有回避型人格障碍或任何其他精神健康问题，
we highly advise you to seek help from a qualified mental health professional.
我们强烈建议你寻求有资质的健康专业人士的帮助。
So what is avoidant personality disorder? In the Diagnostic and Statistical Manual of Mental Disorders,
那么什么是回避型人格障碍呢？在《精神障碍诊断及统计手册》中，
avoidant personality disorder is characterized by patterns of social withdrawal, inadequacy and fear of criticism.
回避型人格障碍的特征是，社交退缩、能力不足和害怕批评。
Fear of criticism.
害怕批评。
A person with APD may completely avoid socializing with others or only socialize if they know that the people there like them.
APD患者可能完全避免与他人的社交，或者只和那些确认喜欢自己的人社交。
This is because of their fear of rejection.
这是因为他们害怕被拒绝。
For example, they may purposely avoid group meetings with their co-workers
例如，他们可能故意避免和同事的小组会议，
because of their fear of being judged and criticized.
因为他们害怕被评判和被批评。
They want to ensure that there is no possible way that they'll ever experience something negative from others.
他们想要确保他们不会经历来自他人的负面影响。
Furthermore, they may be scared of intimate relationships with others as well.
此外，他们可能也害怕与他人的亲密关系。
You're probably wondering what causes a person to fear rejection so much to the point
你可能会想，是什么让他如此害怕被拒绝，
where they withdraw from social contact and avoid intimate relationships
以至于要从社交接触中退出，并避免亲密关系呢？
Well, another critical aspect of avoidant personality disorder is inadequacy.
回避型人格障碍的另一关键方面是能力不足。
This can be described as feelings of low self-esteem.
这可以被描述为低自尊感。
They may doubt themselves constantly, especially in social situations and see themselves as inferior to others.
他们可能总怀疑自己，尤其是在社交场合中，总认为自己不如别人。
These feelings of inadequacy may be so extreme to the point that they completely withdraw themselves
这种能力不足感可能非常极端，以至于他们完全从亲密关系
from intimate relationships and social situations.
和社交场景中退出。
Social withdrawal.
社会退缩。
Due to their fear of criticism and feelings of inadequacy,
由于他们害怕批评和这种能力不足感，
people with an avoidant personality disorder may withdraw completely from social situations.
回避型人格障碍患者可能完全从社交场景中退出。
Their social withdrawal allows them to lessen their fear of rejection
他们的社会退缩让他们减少了对被拒绝的恐惧
as well as to avoid situations where they feel worse about their inadequacy.
并避免让他们对自己的不足感觉更糟的情况。
Someone with ADP may seem instead to only be shy, timid or lonely,
ADP患者可能看起来只是害羞、腼腆或孤独，
it's important to distinguish having these traits versus having this personality disorder.
所以区分这些特征和这种人格障碍很重要。
This is why it's especially important you remember that determining whether a person meets the criteria
这就是为什么诊断一个人是否符合标准是精神健康专家的责任
is the responsibility of a mental health professional. You should not try to diagnose yourself or someone else.
记住这一尤为重要。你不应该进行自我诊断，或诊断别人。
Did you find this video insightful? What other personality disorders would you like to learn more from us?
你觉得本期视频有见地吗？你还想了解什么其他人格障碍呢？
Let us know your thoughts in the comments below. We hope this video helped shed some light on avoidant personality disorder.
请在下方评论告知。我们希望本期视频能帮助大家了解回避型人格障碍。
If you found this video helpful, be sure to like and share this video with those who might benefit from it.
如果你觉得本期视频有用，一定要点赞并和需要的人分享。
Don't forget to subscribe to Psycho2go for more psychology content.
不要忘记订阅我们频道以获取更多心理学知识。
If you want to support Psycho2go check out our patreon, the link is in the description below.
如果你想支持我们，成为我们的赞助人，请点击下方链接。
Thanks for watching and we'll see you in our next video.
感谢收看，下期见。
