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This is a great dish. We're going to do a beautiful mushroom cannelloni with a gorgeous, oozy cheesy sauce.
这是一道很棒的菜。我们要做一份超赞的蘑菇意大利奶酪卷，还有美味酱汁来搭配。
If you've got someone in your house that completely disagrees with any kind of meat-free day this recipe is probably quite a good one to get them on,
如果你的家人不能一天没肉的话，这份食谱是很适合他们的，
because if this is made right, they probably wouldn't even notice the difference, right.
因为如果你做得好的话，他们可能不会注意到这是素的，嗯。
Because this has the depth of flavor that you'd get from a lovely cannelloni.
因为这份美味的意大利奶酪卷的味道是十分浓郁的。
The residual moisture in these greens will just steam and wilt.
蔬菜中的水分会蒸发掉。
This will take like 30-40 seconds, that can then go in the bottom of our tray.
这大概需要三四十秒，然后我们把它放到托盘底部。
Just a little kiss of salt. Right, that's the beginning of the story let's get on to business.
撒一点盐。好，这就是准备工作，我们现在正式开始做。
So in this pan I want to cook down leeks, which I love and onions. Olive oil.
我要在这口锅里烹饪大葱和洋葱，都是我喜欢的菜，然后倒入橄榄油。
We'll go straight in with the onions and then as I prep each vegetable, just add it to the story.
我们直接把洋葱放进去，在我把每种蔬菜准备好之后，我们就把它放进去。
So a little bit of pepper and I've got some garlic just finely slice it up.
加一点胡椒粉，然后把大蒜切了放进去。
Right, let's get on to leeks. Just slice up the white part, straight in there.
好，我们开始切大葱。把白色的部分切成片，直接放进去。
With the greener stuff I tend to chop this up finer anyway just to help it cook and then we're going to add the mushrooms.
我喜欢把绿菜切了，这样可以烹饪得更好，然后我们放一点蘑菇。
'Alright big boy?' 'We're making cannelloni.'
“还好吗，大男孩？”“我们在做意大利奶酪卷。”
Give it a little seasoning with salt and pepper.
给它加点盐和胡椒粉调味。
If you want to make this extraordinary just 15 minutes of stirring and frying will be amazing.
如果你想让它的味道变得与众不同，就用15分钟来搅拌和煎炸吧，效果会很棒。
'Go and find your mad brother.' 'Okay.'
“去找你那疯了的弟弟。”“好吧。”
Stuffing's done, so chop that up and then it just feels so homemade and you get more texture.
馅料已经做好啦，然后把它切碎。自制食材的味道是更加浓郁的。
If you lay it out flat, let that cool down.
把它放在这里静置一会儿晾凉。
Let me make a really simple white sauce.
我们来做一份非常简单的白酱。
In the same pan that we made the mushrooms, go in with three tablespoons of olive oil, three tablespoons also of plain flour.
在我们烹饪蘑菇那口锅里，加入3汤匙橄榄油和3汤匙面粉。
You don't have to make it with butter. Classically, yes, but in real life no, olive oil is fine.
不用加黄油。经典的做法是加黄油，但实际上不用，倒入橄榄油即可。
Looks a bit like bread crumbs, but this is a thickening agent.
看起来有点像面包屑，但实际上这是一种增稠剂。
In there we're going to add some milk, I'm just going to add it slowly, slowly.
我们要倒入牛奶，慢慢地倒。
That's quite a rushed version, that's what I always do at home, you know I've got a family here to feed stuff going on.
我今天做得很仓促，但我其实经常在家里做这道美食，我有一家子呢。
So look, as the white sauce does its magic let's fill these Cannelloni's.
看，白汁在发挥它的魔力，然后我们把馅料放到意大利奶酪卷里。
So literally all I do is stab around like that and then turn it around do the other half it's as simple as that and that is your beautiful mushroom stuffed cannelloni.
我所要做的就是像这样捅捅，然后把它倒过来从另一边捅，就这么简单，这就是美味的蘑菇馅意大利奶酪卷了。
Okay, so look there we go, a tray full of beautiful cannelloni.
好，看这里，这个盘子盛满了美味意大利奶酪卷。
Off the heat now because I'm very happy with that consistency and put a nice big handful of grated cheese in there.
关火，因为我对这种稠度很满意，然后在里面放一大把磨碎的奶酪。
I'm using cheddar, a nice big handful goes in.
我加了一大把切达干酪。
So let's get that over the top here, look how oozy it is, yeah. You can see the chunks of leftover mushroom in there.
我们把它倒进去，看看它有多黏。你可以看到里面的剩蘑菇丁。
Last but not least just a few little slices kind of in and around and then just a little drizzle of oil.
最后且重要的是，在里面撒一点蘑菇片，然后滴几滴油。
So this will go in the oven at 180 degrees celsius for about 40 to 45 minutes until golden blipping and delicious.
然后我们把它放在烤箱里烤40至45分钟，温度调至180摄氏度，直到它变得金黄闪闪、美味可口。
I can hear it sizzling.
我能听到它在嘶嘶作响。
So it's had about 40 minutes, the wood oven is just a little bit hotter.
已经过了40分钟左右了，木烤炉稍微有点烫。
Look at that! Come on!
看看那个！来吧！
This kind of cooking is all about family look at the crispy bits, yes and then of course we added that lovely stack of greens.
这道美食是非常适合一家人一起吃的，看看这脆皮，当然了，我们还加了一些美味的蔬菜。
It's got to be one of the best meat-free meals ever, whether you're vegetarian or not.
不管你是不是素食主义者，这都是有史以来最好的素食之一。
Right, let's get amongst it. Oh yeah. Kids! Lunch!
好吧，我们来尝尝。哦。孩子们！来吃午餐啦！
