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Hi guys, I hope you're really, really well.
嗨观众朋友们，我希望你们一切都好。
Look, it's been a little bit of a crazy time recently but one thing is for sure, is a lot more people are doing a lot more baking.
最近有点疯狂，但有一点是肯定的，就是越来越多的人在做烘焙。
So me and Hotpoint wanted to give you some really good, really useful recipes and this muffin recipe is amazing.
所以我和“热点”想给你们提供一些有用且美味的食谱，这份松饼食谱真是太棒了。
When I was a kid, my favourite cake was a carrot cake, okay.
我小时候最喜欢的蛋糕是胡萝卜蛋糕。
So I've gone down that path using carrot, banana, and sweet potato.
所以我延续了那种做法，用了胡萝卜、香蕉和红薯。
This is something I do with my kids all the time, it's super delicious and really nutritious.
我经常给我的孩子做这道美食，它超级美味而且非常有营养。
This recipe has four, yes four, of their five fruit and veg a day which is brilliant.
我们每天需要摄入5种蔬菜和水果，光这道美食就包含了4种，超赞。
It's a killer recipe, so let's do this.
这道食谱好吃到哭，那我们就开始吧。
It all happens here with a box grater, so I'm gonna grate 300 grams of carrots,
我们先来用到刨丝器，我要擦300克胡萝卜，
now 300 grams of the sweet potato and I'm not gonna bother peeling either just give them a nice wash.
现在擦300克的红薯，我也不用削皮了，直接洗洗就行。
So my little kids love doing this, they get involved, it all happens in one bowl so it's super simple and just one thing to wash up.
我的孩子们喜欢做这个，他们也会参与其中，所有食材只需放在一个碗里，非常简单，洗一下就好。
Next, 300 grams of banana and I'm just gonna slice that up.
接着将300克香蕉切片。
Just keep back 12 nice slices and then the rest of it get into the bowl.
留12片即可，剩下的就可以放进碗里了。
Next up raisins, now that could be any dried fruit, then six beautiful, large free-range eggs.
接下来是葡萄干，放什么干果都行，然后打6个柴鸡蛋。
We're now going to go in with 250 grams of self-raising flour,
我们现在要加入250克自发粉，
and then to give it a really nice creamy flavour and some lovely little kind of curds, 3 tablespoons, heaped, of lovely cottage cheese.
然后加入一些奶油味——3汤匙松软干酪。
For me, the recipe is really cool. It all happens in one bowl.
对我来说，这个食谱真的很赞，这都是在碗里做好的。
If you're going to buy a muffin, you know they're quite expensive and if you do it at home,
如果你要买松饼的话，它们是很贵的，如果你在家里做，
what's really nice is you can upgrade to lovely free-range eggs and still save a load of money.
很棒的一点是，你可以用柴鸡蛋，还能省下一大笔钱。
I'm going to sweeten this with a nice tablespoon of honey and then a little pinch of cinnamon which works really well with the carrot,
我要倒一大汤匙蜂蜜，加上一点肉桂，这和胡萝卜很配，
the sweet potato, and the banana.
和红薯、香蕉也很配。
For me, this recipe is great for kids because they can crack the eggs,
我认为这份食谱对于孩子来说，做起来很容易，因为他们会打鸡蛋，
they can get all the ingredients in a bowl and sort of mix it all up nicely and then dividing it into 12 little muffin wrappers, right.
他们可以把所有的原料都放在一个碗里，把它们很好地混合在一起，然后把它们装进12个松饼包装纸里。
Dollop it into your little muffin wrappers and pat it down.
把它放到小松饼包装纸上，然后轻轻地向下拍。
Look at those! At this stage what I like to do is get those slices of banana and just put one on top, it just kind of looks pretty.
看看吧！在这一阶段，我喜欢做的就是把香蕉片放在上面，看起来很漂亮。
You can put some crushed nuts or sliced almonds on top, nice and nutritious and then to finish off with just a tiny little drizzle of honey,
你可以在上面放一些碎坚果或杏仁片，既美味又有营养，最后倒上一点点蜂蜜，
just to kind of make those almonds really caramelise and go toffee-like.
这是为了让杏仁融化得像太妃糖一样。
So bake these for 35 minutes at 180 degrees celsius, which is 350 degrees fahrenheit,
放到180摄氏度，也就是350华氏度的烤箱中烤35分钟，
and thanks to the Multiflow technology which evenly distributes heat, these are going to bake perfectly.
多亏了热量均匀分布的多流技术，这使得烘焙变得完美。
Look at those! Come on! I love the way they've gone golden, crispy, absolutely beautiful.
看看吧！来吧！我喜欢它们变成金色、酥脆、漂亮的样子。
Normally I'd let these cool down for about 10 minutes, but while they're hot, they're really good as a dessert with some custard, amazing.
通常我会将其静置10分钟左右，但是当它们很热的时候，就像带奶冻的甜点一样美味，太棒啦。
They're fantastic as a snack or in a packed lunch box, really, really good.
这作为零食或盒装午餐都很棒。
I love all muffins but these are really nutritious and delicious.
所有种类的松饼我都喜欢，但这些是既营养又美味的。
Look at that, come on! Golden, crispy, caramelised, delicious. I really want to eat that.
看看吧，来吧！金黄酥脆，软嫩美味的松饼，我真的很想吃。
Now what's brilliant about these delicious muffins is if you say give these to your kids for breakfast,
最棒的一点是，如果你把这些松饼给孩子们当早餐的话，
two of these makes up four of their five fruit and veg a day, and also because of the eggs in there,
仅仅2个就囊括了一天所需5种蔬菜水果中的4种，而且里面还有鸡蛋，
and sprinkling of nuts, and the lovely cottage cheese, it's also balanced.
再加上一些坚果和干酪，营养均衡。
Happy days! So I think they're gonna love that.
多快乐啊！我想他们会喜欢的。
So good. What's brilliant about the sweet potato and the carrot is not in a million years does it taste like vegetables, right,
太赞了，红薯和胡萝卜太美味了，
it's really become part of the juiciness and the structure of that sponge.
它多汁，还拥有海绵的口感。
Really, really nice. What a lovely, lovely muffin.
真的很赞，松饼太美味了。
So there you go guys, delicious, nutritious, really easy and fun,
这就是我们今天美味营养、有趣易学的食谱啦，
and whether you've got kids or not, give it a go and if you want more inspirational recipes from me and Hotpoint go to Hotpoint.co.uk.
不管你有没有孩子，都来试试吧。如果你们想从我和“热点”处获取更多美味食谱，请登录Hotpoint.co.uk.查看。
