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We're gonna cook a whole fish, in salt.
我们要用盐来烹饪鱼。
It's a bonkers old-school method, you can do it at home and also great to cook for a lot of people, let's do it.
这是一个超赞的老方法，你们可以给家人做，也很适合聚餐的时候做，我们开始吧。
This dish is a showstopper, your friends and family are gonna love these fresh and bright flavours.
这道菜很吸引人，你的朋友和家人一定会喜欢这种新鲜的味道。
A 5 kilo whopper like this will feed about 20 people.
这样一个5公斤重的大家伙可以喂饱20个人。
I bought a whole load of rock salt, get yourself like 4 or 5 kilos or enough to cover up the fish you're gonna cook.
我买了一大堆岩盐，准备4到5公斤或者足够盖上鱼的盐。
So first up, a little water so just a couple of eggs just cracked in like that, just scrunch it up.
先来一点水，打2个鸡蛋，搅拌一下。
Just a little egg is gonna allow the salt to kind of really go firm like a shell.
只要一个小鸡蛋就能让盐变得像贝壳一样坚硬。
The salt will completely encase the fish sealing all the juices inside.
盐会把鱼完全包裹起来，把里面所有的汁液都密封起来。
Let's talk about our fish, I'm gonna cook a nice big one, a salmon.
我们来说说鱼吧，我要烹饪一条大三文鱼。
Just look at that, the gills are super red, the eyes look at those you know it's fresh.
看，它的鳃超级红，从它的眼睛里可以看出，它是很新鲜的。
Leave the scales on for cooking in salt always I had it gutted, we do not want the salt to go into this cavity.
让鱼鳞浸在盐里，我们把内脏掏空，但不要将盐放入。
So we're gonna take any fresh herb we can get our hands on, so I've got fennel here just rip it up I've got some marjoram, some parsley, some chives,
我们要用到新鲜草药，我准备了茴香，把它撕碎，我还准备了一些马郁兰、欧芹和香葱，
then grab some lemon that's just gonna create a little humidity in the air it's that simple.
切些柠檬来加点湿度，就这么简单。
Get yourself a nice big tray, create a little base for the fish to go in, this is a big old boy,
准备一个漂亮的大盘子，给鱼做个小底座，这条鱼很大，
but I'm gonna go at an angle, corner-to-corner then simply go over the top with the salt.
我要把它斜着放，在对角处放，然后把盐撒在上面。
You want about 2 centimeters of salt under the fish and over and around the fish because when you kind of heat up that salt it's just gonna bake hard,
你要在鱼下面和鱼周围放2厘米厚的盐，因为当你把盐加热的时候，它会烤硬的，
it kind of creates like a kind of cocoon, a cave and then you take it out of the oven it still carries on cooking in the salt because this is an oven, this will be an oven.
它打造出了茧一样的东西，是一个洞，然后你把它从烤箱里拿出来，它仍然会在盐里烹饪，因为这将会成为一个烤箱。
So when you look inside that you're gonna have the most silky, melt in your mouth,
所以当你们往里面看的时候，你会尝到软嫩的鱼肉，入口即化，
juicy fish ever and you're gonna think I'm mad but when you see what it looks like when it's cooked everything's gonna change.
而且还是多汁的，你们会觉得我疯了，但当你们看到它煮熟的样子，所有怀疑都会消散。
Let's whack it in the oven 40 minutes and we'll have a look, bye bye, fish.
我们在烤箱里烤40分钟，然后对鱼道个别吧。
While that cooks at 200 degrees Celsius, I'm gonna make the ultimate accompaniment, let's make proper mayonnaise.
当它在200摄氏度下烹饪的时候，我要做最后的配菜，也就是一些蛋黄酱。
I'm gonna go in with one egg yolk.
我要倒入一个蛋黄。
We're gonna start whisking this up, I'm gonna go in with one teaspoon of mustard.
我们开始搅拌这个，然后加入一茶匙芥末。
You want to add about half a pint of oil, if you add it too quick it will split, trust me.
倒入半品脱的油，如果加得太快就会分离的，相信我。
After the mild oil, start to add some good punchy extra-virgin olive oil to perk it up, and whatever you do, keep whisking.
倒完温和的油之后，再加入一些特级初榨橄榄油来提劲，继续搅拌吧。
When you start doing this you will go through the threshold of pain then you can hold it differently and go for more of a shoulder whisk, right,
当你们开始这样做的时候，开始会感到疼痛，然后你们可以换个姿势拿着它，之后晃动肩膀，
and you'll get naked again and then you go for more, a little wrist action.
然后再做一些手腕动作。
Shoulder, wrist.
肩膀，手腕。
Now squeeze in some lemon juice and a splash of good quality vinegar, and then season to taste.
现在挤出一些柠檬汁和一点优质醋，然后调味。
But there's a secret bit, I've got a little trick to make this Mayo stand out from the crowd - basil.
我有一个秘诀来让蛋黄酱与众不同，那就是加入罗勒叶。
What I want to do is get the essence of basil, okay.
我要做的是得到罗勒的精华。
So I'm just gonna rip it up, a good pinch of salt and bash it up.
把它撕碎，撒上一撮盐，然后捣烂。
I'll put a little bit of oil in there and then I need to sieve all those bits out, squeeze all the goodness out of it.
我会在里面放一点油，然后我需要把所有的油都筛出来，把所有的精华都榨出。
Normally I'm a bit lazy - bash it up smash it up, big flavour get it in, I don't mind all that, pork chop, but we ain't in that place today.
我是比较懒的，捣烂、弄碎，味道很棒，我不介意，猪排，但我们今天不在那个地方。
I just did an impression of myself, and it was bang on.
我只是给自己留下了一个印象，而且很成功。
Okay back to this mayonnaise and look at the change of colour homemade basil Mayo, nice, now back to the fish.
好的，回到这个蛋黄酱，看看颜色的变化，自制罗勒蛋黄酱，不错，现在回去看看鱼。
It's had 40 minutes so test it with a knife.
已经烤了40分钟了，我们用刀来测试一下。
Hold it up to your lip, if it's kind of warm and I mean sort of like cup of tea out for 10 minutes sort of warm, beautiful,
把它举到你的嘴唇，如果它变暖了，我是说像一杯放了10分钟的热茶一样，有点暖意的话，
you don't want it hot because that means you've overcooked it.
不要热的，因为那意味着时间太长了。
Then leave the fish to continue gently cooking in its own salt cave for another 30 minutes, time for a killer salsa!
然后把鱼放在盐洞里继续烹饪30分钟，我们该做调味汁了！
You've guessed it, I know, chilli.
你猜到了，我们要用到辣椒。
The punchy kick of the chilli will work beautifully with the fresh mint, kind of almost equal quantities, yin and yang.
辣椒的强烈刺激将与新鲜薄荷进行完美搭配，几乎是等量的，阴阳两极。
Hit it with vinegar and olive oil and season, have a little taste, HOO-HOO Yeah!
用醋和橄榄油调味，尝一尝，太棒啦！
Now when it comes to serving up, this meal really makes an entrance.
现在该装盘了，这绝对要华丽登场。
What's for dinner? Fish in salt.
晚餐吃什么？咸鱼。
Sorry what? Yeah fish in salt, and you just go and everyone's like, what's going on?
抱歉，你说什么？咸鱼，你把它砸到桌上的时候，大家都会疑惑，为什么要这样？
And then you just start dismantling this cocoon and everyone's freaked out and then you start peeling back the skin and everyone's like ahh
然后你就要拆开这个茧，大家都吓坏了，然后你开始剥皮，每个人都发出了感叹，
and then you just start portioning up and everyone's like ooo, anyway, moving on.
然后你就开始分餐了，大家都很惊叹，我们开始吧。
The herbs here have stopped any salt getting inside and then just peel that skin, absolutely amazing,
这里的草药阻止了盐进入鱼体内，然后剥皮，真是太神奇了，
and just look at that by cooking it in the salt, all the moisture has been sealed inside.
你看，把它放在盐里烹饪，所有的水分都密封在里面了。
It really is the juiciest fish you'll ever have, absolutely gorgeous Basil Mayo, taking it to the next level and then our chilli oil.
它真的是你吃过的最多汁的鱼，味道绝对美味的罗勒蛋黄酱，升级一下吧，倒入辣椒油。
Every party's got to have someone that's a little bit uncouth you know what I mean, a few dirty jokes, and this is our friend here.
每一个派对都会有一个有点粗俗的人，你知道我的意思，他会讲一些下流的笑话，这是我们的朋友。
You don't want him everywhere, but just on a little corner of the table next to your mother-in-law is good.
你不想让他到处乱窜，他就待在你岳母旁边桌子的角落就好了。
And that my friends, is fish cooked in salt, with a badass ninja mayo!
我的朋友们，这是用盐烹饪的鱼，还有一份忍者蛋黄酱！
