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Sometimes we all deserve a lovely treat and we're gonna cook a beautiful steak.
有时候我们应该奖励自己一下，对自己好一点，我们要做一份美味牛排。
This is for me and Jools - steak night, date night.
我和朱尔斯要度过牛排之夜，约会之夜。
I'm gonna make my version of a red chimichurri sauce, full of flavour, full of life, it takes your everyday steak to the next level.
我要做我改良的香辣酱，味道浓郁，活力满满，对我们平时做的牛排进行了升级。
So look I've got a pan here, nonstick, large, on a medium heat.
看，我将一口不粘的平底锅置于中火上。
Let's start with the steak, beautiful sirloin of beef.
我们先来做牛排，这是西冷牛排。
It's nicely marbled and we've got this lovely fat here and what I would suggest to do pull this fat off,
这是很好的大理石花纹，我们这里有一块超赞的肥肉，我建议把这块肥肉拉下来，
slice this up into little chunks and what we can do is make crispy bits and render it down to create the oil that goes in this pan.
把它切成小块，我们能做的就是把它弄成酥脆的小块，然后把它弄下来，这样就可以在锅里放油了。
So instead of putting butter or oil in this pan we're going to cook the steak in the steak fat
我们不用在锅里放黄油或油，而是用肥肉的油来煎，
and then here get the knife and I'll just skim off that tough piece of sinew, so we'll get rid of that.
然后把刀拿过来，我就把那根硬筋撇掉，我们把它去掉了。
Then I'm going to put in here a couple of cloves of garlic - I'll leave the skin on.
然后我要在这里放几瓣大蒜——不要剥皮。
I'm going to do one thicker steak for two people.
我要为我们两个人做一块厚一点的牛排。
Season that with lots of nice black pepper and then some sea salt.
用大量的黑胡椒粉和海盐调味。
Pat that in and then just roll it around the board to pick it all up.
把它们拍进去，然后放到木板上滚来滚去。
I'm gonna wash my hands.
我要洗个手。
In the pan you can see it's starting to sizzle now.
你可以看到它们现在在锅里开始嘶嘶作响。
As that's happening I'm going to use two lovely chilies.
我要用两个可爱的辣椒。
They're normally sort of medium hot, but by scraping away these seeds you're cooling it down massively
它们通常是中辣的，但是刮掉这些种子之后，就没有那么辣了，
and then I've got a bunch of spring onions here I've just given them a trim and they go in as well.
然后我这里有一捆葱，我刚刚修剪了一下，然后把它放进去。
Let's do the sauce part.
我们来做酱汁。
I'm going to take the chilli, half of the spring onions go in there and then the garlic, I'll just remove that skin.
我要放辣椒，放一半的葱，然后放大蒜，现在我把皮去掉。
Half a bunch of parsley, also I'm using jarred peppers - half a jar in that goes.
半把欧芹，我还会用到罐装胡椒——半罐就够了。
Now take those flips of spring onion and crispy bits off and we'll put those to one side.
现在把葱片和脆片拿出来，我们把它们放在一边。
In the pan now, that is when our steak goes in.
现在我们该把牛排放进锅里了。
When you're pan frying steak do it a minute on each side until it's cooked to your liking.
在煎牛排的时候，两面各煎一分钟，直到它熟到你喜欢的程度。
So whether it's well done, medium, medium rare, whatever you like.
全熟、五分熟、三分熟都行，你们喜欢就好。
So I'll do a turn now, and what I love about this recipe it's got a really nice flow.
现在我要给它翻个面，我喜欢这份食谱，它有一个非常好的流程。
So as that's happening, over here put a nice little lug of extra virgin olive oil in there as well and then red wine vinegar,
在这里倒一点特级初榨橄榄油，然后放红酒醋，
a pinch of salt and pepper and that whizzed up is gonna be amazing.
一小撮盐和胡椒粉，这样就很赞了。
The sauce is done, just keep turning the steak around.
酱汁做好了，继续给牛排翻面。
I reckon that's gonna be about medium-medium rare.
我觉得这大概是三分熟到五分熟。
I'm gonna place that on top of the spring onions to rest.
我要把它放在葱上静置一会儿。
So the sauce here, let me just try a bit ... wow.
我来尝尝酱汁……哇哦。
You've got heat, but very gentle.
只是微辣而已。
I'm gonna take some of this sauce, straight on there like that, three or four nice big spoons.
我要放三四勺的酱汁。
The steak here, carve it about half a centimetre thick.
把牛排切成半厘米厚。
Nice and blushing, that is exactly how my Jools likes it.
我的朱尔斯喜欢这种红色。
Lovely spring onions and then the crispy bits.
超赞的葱，然后是酥脆的小片。
Now to go with that I've put in the oven a beautiful sweet potato.
现在拿出我们之前在烤箱里烤好的红薯。
I'm just going to smash it up with some parsley.
我要把它弄碎，再放一点欧芹。
Right, little taste before I serve it to my lovely, lovely girl.
好吧，在我把它端给我可爱的女孩之前，我先来先尝尝。
Look we got the steak here and that with the sauce and let's get a crispy bit, come on crispy bit, come over here.
加一块牛排，蘸点酱，再来点脆的。
It's going to be a thing of joy.
这真是美妙的事情啊。
It is so tender, cooking the steak in its own fat makes it really, really delicious.
它太嫩了，用本身的肥油煎的牛排真的很好吃。
That sauce takes your everyday steak to the next level.
这种酱汁可以给你们平日做的牛排来个升级。
Right, let's serve it up to Jools.
好，我来端给朱尔斯。
Right, lovely girl, what do you reckon?
好啦，可爱的姑娘，你觉得怎么样？
It's really nice, very fresh. I like your dress, you look so pretty.
真的很棒，很新鲜。我喜欢你的裙子，你看起来真漂亮。
You like it? Amazing, the steaks like butter. Bud's don't ruin our romantic night!
你喜欢吗？太棒了，牛排尝起来像黄油一样。巴迪，别毁了我们的浪漫之夜！
