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After being shut down for months, the Movistar Arena lights are turning back on.
在关闭若干个月之后，Movistar竞技场穹顶灯再度亮起。
Movistar presents, "Unforgettable Lights."
这是由电信公司Movistar发起的一项名为“难忘的灯光”的宣传活动。
In Chile, every 3 hours a woman is diagnosed with breast cancer.
在智利，每3小时就有一名女性被诊断出患有乳腺癌。
That's why we want to remind all of them the importance of the breast self-exam and to be able to detect it in time.
这就是为什么我们要提醒她们做乳房自我检查的重要性，以便能够及时发现情况。
We will do a never seen breast self-exam using the dome of the Movistar Arena, which is shaped like a breast to show the movements of a breast self-exam.
我们会利用Movistar竞技场的穹顶，来开展一次前所未见的乳房自检。Movistar竞技场穹顶的形状与乳房神似，可以用来展示乳房自检的动作。
To do this, do each movement with the tips of your three middle fingers extended.
要做到这一点，每做一个动作时，你的三个中指的指尖都要伸展开来。
Lying down. When you are not on your period and remember to explore the armpit area.
躺下来。确保你不处于经期，记得要摸索腋窝区域。
Let's get started.
接下来就让我们开始吧。
Spiral movement. Press from the outside of the breast,
螺旋运动。从乳房的外部开始按压，
start by making a circular movement until reaching the nipple, and repeat using different kinds of pressures.
一圈圈向内直到到达乳头，重复用不同的力按压。
Radio movement. Make diagonal movements from the outside of the breast until you reach the nipple.
无线电运动。从乳房的外部开始，沿对角开始按压，直到你到达乳头。
Squeeze it to see if any discharge flows out, and repeat the movement, completing up the whole breast.
按压过程中要注意是否有分泌物流出，遍历完整个胸部。
Vertical movement. Make vertical movements several times to cover the entire surface, and pay attention to detect lumps or hardening.
垂直运动。垂直按压几次，手指覆盖整个胸部，并注意检测肿块或硬化。
Horizontal movement. Repeat the previous movement but horizontally, and always do small pressures, some stronger than others.
水平运动。重复前面的动作，但要水平地做，并且按压的幅度要小一些，力度要大一些。
Don't forget to do the breast self-exam every month.
要记得每个月都做一次自检。
And if you are over 40 years, get an annual mammogram.
如果你的年纪超过了40岁，那么每年需要去做一次乳房X光检查。
Unforgettable Lights. Once a month. Remember to take care of yourself. Movistar.
“难忘的灯光”。每个月一次。要照顾好自己。Movistar。
