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Howdy everyone, welcome to Home, your 30-day yoga journey.
大家好，欢迎回家，你的30天瑜伽之旅。
I'm Adriene and this is Benji, and today is day two: Intend. Let's get started.
我是阿德里安，这是本吉，今天是第二天：意欲。我们开始吧。
Alrighty, my darling friends. Welcome back.
好吧，亲爱的朋友们，欢迎回来。
Let's begin in a nice, comfortable seat.
让我们从一个舒适的坐位开始。
As you're ready, sit up nice and tall and right away, tuck the chin, lengthen through the back of the neck and begin to notice your breath.
准备好，挺直坐好，掖起下巴，拉长脖子后面，开始注意你的呼吸。
Settle in.
安定下来。
If you're comfortable, close your eyes, or maybe soften your gaze gently down past your nose.
如果你觉得舒服的话，闭上眼睛，或者温柔地凝视你的鼻子。
Relax your shoulders.
放松你的肩膀。
And as you're ready, slowly bring the hands together, Anjuli Mudra.
当你准备好的时候，慢慢地把双手放在一起，锁合式。
This prayer position, if you will, of the heart.
这是个祈祷的姿势，如果你愿意的话，是心灵的。
Today's session is an important one, in my opinion.
我认为，今天的内容很重要。
Because it helps us cultivate and create meaning behind the movement.
因为它帮助我们培养和创造运动背后的意义。
I also really love giving intention or the invitation to intend it's own day because to me,
我也很喜欢给予意欲或接受意欲，这是属于自己的一天，因为对我来说，
it's so important in helping us remember and recognize that we have the power to cultivate and amplify the things that we want to see through, the things we want to see to fruition.
在帮助我们记住和认识到我们有能力去培养和扩大我们想要看透的东西，我们想要看到结果的东西时，这是非常重要的。
So take a deep breath in here, and as you exhale, just drop your hands a little bit down in front of your figurative heart space as you bow your head down.
所以深呼吸吧，当你呼气的时候，当你低头的时候，把你的手放在你想象中的心脏空间前面。
And it's in this shape that at the very least, you start to get a really awesome stretch in the back of the neck.
就在这个状态下，你的后颈开始有一个非常棒的伸展。
But there's also an opportunity here to really see if you can set an intention.
但这里也有一个机会，看看你是否能设定一个意欲。
Something positive that will serve you in this process.
一些积极的东西会在这个过程中为你服务。
Is there something you want to cultivate?
有什么你想培养的吗？
Continue to gently deepen the breath as you ask yourself this question.
当你问自己这个问题时，继续轻轻地加深呼吸。
What do you want to cultivate? What do you want to amplify?
你想培养什么？你想放大什么？
