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So I'm about to make for my family, a prawn toast toasty.
所以我要给我的家人做虾多士吐司。
Yes! It's basically a mashup between a toasty that we all love in my house and those beautiful prawn toasts that you get in a Chinese restaurant, right.
对！这是我家人都喜欢的吐司和中餐馆里的虾多士的混搭。
We've got some lovely uncooked prawns, I've got an egg, ginger, spring onions, some chilli dipping sauce, bit of soy sauce and let's do this.
我们有一些美味的生大虾，我准备了一个鸡蛋、生姜、葱、辣椒酱和酱油，我们开始做吧。
I've got a loaf of bread, get a serrated knife and slice it about a centimetre thick, so I want four slices.
我有一条面包，拿一把锯齿形状的刀把它切成一厘米厚，我要切四片。
Now the first job is to create the filling.
首先来做馅料。
So the filling is super simple, take yourself two spring onions, just trim the ends off and then just finely slice it.
馅料超级简单，拿两根葱，只需把末端切掉，然后切成薄片就可以了。
Then we're gonna go in with some ginger.
我们倒点姜进去。
So just like a little two centimetre piece, just peel off the outside like that.
就是两厘米长的小片，像这样切就好。
I keep these trimmings by the way.
顺便说一句，这些料我先留着。
Just dry them and they're wicked for making lovely cups of tea or you can put them in broths and make lovely noodle broths and stuff.
把它们晾干后，就可以泡茶喝了，或者你也可以把它们放在肉汤里，做面条汤之类的。
Slice it up you can grate it if you want and just run your knife through it so it's nice and fine.
切片，如果你们想的话，可以把它擦碎，然后用刀穿过它，这样就很好了。
Then in with the prawns. What I look for is just nice sustainable prawns. Just pull four nice prawns aside.
然后加入大虾，我需要的是可持续虾，把四只大虾放到一边。
What we're gonna do with this is just slice it all up and then bring it in to the ginger and the spring onions and chop it all together
我们要做的就是把它切成薄片，然后把它放进姜和葱里，一起切碎，
and then I'm going to crack one egg and put the egg whites into this bowl and then the yolk will go in the middle here.
然后我要打一个鸡蛋，把蛋清放进这个碗里，然后蛋黄就放在中间。
Just make the whole thing bind together.
把所有食材整合到一起。
The only thing I want to do now is just lightly season it with some soya sauce, just a splash. Super simple.
我现在想做的就是用一些酱油来调味，放一点点即可，超级简单。
Just a little bit of coriander in here will be lovely and again just chop it through.
再放一点香菜就好了，把它切碎。
So look next bit could not be easier. Take the bread and we're gonna fill it.
下一步可能有些难度，我们要给面包填料。
So take half of that mix put it onto the bread, in we go with the stuffing, really load it up, look at that.
把一半的混合物放在面包上，把馅料抹在面包上，看看吧。
Be nice and generous. Okay, so that's good to go. Then place this part on top.
放多点，好吧，然后把这片放在上面。
So get a fork and just beat up your egg whites so they're nice and loose and then get your bread, pop it one side on the egg whites,
拿个叉子，把蛋清打匀，然后把面包这面蘸上蛋清，
two sides on the egg whites and then get your sesame seeds and we're going to cover it so it all sticks to it.
这面也蘸上蛋清，然后把芝麻拿出来，我们要蘸面包了，这样它就粘在上面了。
One side, press it down, other side.
这边，往下压，另一边。
The sesame seeds stick to the bread and when we toast that it will go golden crispy and delicious.
芝麻会粘在面包上，当我们烤面包时，它会变得金黄酥脆可口。
Time to get the pan on. I want to cook this on a medium heat.
是时候开火了，我想用中火来烹饪。
I'm going to use a large non-stick pan and then I want to kind of posh it up a little bit.
我要用一口大的不粘锅，然后我想把它装饰一下。
So I'm going to take a little knife, take that little prawn and simply cut it in half and what I want to do is push this in to the actual bread.
我要拿一把小刀，把那只小虾切成两半，我要做的是把它放到面包上。
So the bread and the prawn become one, oh yes!
面包和虾合二为一了，哦，太棒啦！
On top like this, a little bit of oil on top, look at that and then straight in to our pan just like that, super simple.
像这样放在上面，然后再抹一点油，看看吧，然后直接放进我们的平底锅，像这样，超级简单。
You can hear it frying already about three minutes on each side until golden crisp and delicious.
你可以听到声音，每面煎大约三分钟，直到它变得金黄酥脆可口。
Okay, let me wash my hands and now let's check this beautiful prawn toasty. Get under there, have a flick.
好的，我来洗个手，现在让我们看看这个漂亮的虾多士吐司。把刀放到下面，翻个面。
Look how crispy that is.
看看它有多么酥脆啊。
So look that side has had three minutes, I'm just gonna go on the prawn side just for one more minute to get it really perfectly golden and then I'll serve it.
看，那边已经煎了三分钟了，我想再把虾那面煎一分钟，让它变成好看的金黄色。我要装盘啦。
Come in kids I've got prawns! Let's get amongst it.
过来，孩子们，我做了虾！我们来尝尝吧。
Oh god I love it.
哦，上帝，我爱死它了。
The ginger, spring onions, prawns what a combo, but it's the crunch of the sesame seeds and the sweetness of the chilli sauce and it's just everything you love about a prawn toasty.
姜、葱、虾真是一个超赞的组合，芝麻的酥脆和辣椒酱的甜味，这就是我们如此喜爱虾多士吐司的原因。
Poppy you're going to go nuts for this, like for real.
波比，你会疯狂的，真的很好吃。
So the idea is you take your little sandwich and yeah and dip it aggressively in that chilli sauce.
所以你是要把你的小三明治蘸在辣椒酱里吗。
Do you want me to teach you how to make it?
你要我教你怎么做吗？
