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Practiced combat is a very apropos analogy for life, especially life under extreme pressure. You have to be able to make split decisions.
实战是人生的一个非常贴切的比喻，尤其是在极端压力下的生活。你必须能够做出不同的决定。
We get to experience what happens internally whether we freak out, whether we get angry, whether we wanna run away and shut down,
我们会体验到内心发生了什么，不管我们是否崩溃，是否生气，是否想逃跑和躲避，
and then to put into practice the skills by which to act through those emotions so that our skill, and our calm, and our composure can be present.
然后付诸实践，通过这些情绪来行动，以使我们的技巧与沉着冷静能够再现。
So my father created a number of tools that he had implemented in his life. One of the tools is be symbolic.
所以我父亲创造了很多他在生活中使用过的方法。其中一个就是要具有象征意义。
There are lots of ways to be symbolic or ritualistic in a way that helps you to cement for yourself this new way of being, or this new lesson you've learned.
有很多象征性的或仪式化的方式可以帮助你巩固自己的这种新的存在方式，或你所学到的新知识。
My father would create some sort of symbol, like a physical symbol.
我父亲会创造某种符号标志，比如物化的符号标志。
So when he had the Oakland fight, afterwards he created this little miniature headstone that was engraved, that was his symbol to like die to his traditional ways, and reemerge in fluidity.
因此，他在奥克兰之战以后，他创造了这个微小的造型，抛弃旧的，再以流动性方式复现的象征。
And, you know, when he had created his symbol for his art of Jeet Kune Do, he made a pendant, he had a gold pendant made with that symbol on it that he wore around his neck.
当他为他的截拳道艺术创造符号标志时，他设计了一个吊坠，并将带有标志的金色吊坠戴在脖子上。
Putting those symbols around in your field of vision can be really helpful, can be really helpful, they're just reminders.
把这些符号置于你的视野中大有裨益，当然了它们只是个提醒。
And so to me, the message here is like, this is why we wanna be vigilant with our own growth and our own skill acquisition in life.
所以于我而言，传达的信息就是，这正我们为何要警醒自己的成长和生活技能的获得。
You know, just like the skills you need in life, like communication, and you know, like resilience, and all these things.
就像生活中需要的技能，比如沟通、适应能力，以及所有这些。
We wanna be vigilant because life is always changing, new obstacles are always coming up, we're always meeting a situation where the rules are different than what we thought they were gonna be.
我们要保持警醒，因为生活总是千变万化，总是会出现新的障碍，我们总是会遇到一些和我们想象中规则不一样的情况。
I mean, what is more prevalent than that with what is going on in the world right now? Right?
我是指，在当今世界上还有什么比这更普遍呢？没错吧？
And so, if we have been working on ourselves, and paying attention, then we get to meet those moments with a certain amount of skill set.
所以，如果我们一直致力于精进自己、关注自己，那么我们就可以熟能生巧地迎接这些时刻。
And then we can sort of work through them with a little bit more grace than we would if we had no such skill set.
那么与没有这种技能时相比，我们便可以一种更优雅的方式来应对。
