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Hey, Psych2Goers. Welcome back to another video.
嘿，大家好，欢迎回来。
Firstly, we would like to thank you all for the support that you've given us.
首先，我们要感谢大家一直以来对我们的支持。
Psych2Go's mission is to make psychology and mental health more accessible to everyone and you help us do that.
Psych2Go的使命是让每个人都更容易地接触到心理学和心理健康，你可以帮助我们做到这一点。
So, thank you. Now, back to the video.
所以，谢谢大家。现在回到视频。
Have you ever felt alone even though you were with people? Have you still felt somehow disengaged or removed from it all?
你是否曾感到孤单，即使是和别人在一起的时候？你是否仍感到某种程度上的解脱或远离这一切？
It may be because you're lonely. While loneliness may not seem that important, over time it can have adverse effects on your mental and physical health.
也许是因为你很孤独。虽然孤独似乎不是那么重要，但随着时间的推移，它会对你的心理和身体健康产生负面影响。
According to Crystal Raypole from Healthline, chronic loneliness can cause conditions such as depression, poor sleep, high cholesterol, and more.
据“健康热线”的克丽丝特尔·雷波莱称，慢性孤独会导致抑郁、睡眠差、高胆固醇等情况。
Don't worry though. We just want to emphasize that if loneliness goes unchecked, it can impact you in more ways than one.
不要担心，我们只是想强调，如果不加以控制，孤独会对你产生多方面的影响。
With that said, here are seven reasons why you may feel alone.
也就是说，以下是你感到孤独的7个原因。
Number one, burnout.
第一，过度劳累。
Do you spend most of your time at work?
你有把大部分时间都花在工作上吗？
Burnout can result from consistently overworking yourself and can lead to feelings of exhaustion and loneliness.
过度劳累会导致持续过度工作，会使人产生疲惫和孤独的感觉。
As tempting as it is to work yourself as hard as you can, it's important to prioritize time for resting, relaxing, and spending time with loved ones.
尽己所能努力工作固然诱人，但重要的是要优先安排休息、放松和花时间与自己爱的人在一起。
After all, having a good balance between work and rest can go a long way for your mental and physical wellbeing.
毕竟，在工作和休息之间保持良好的平衡对你的身心健康有很大帮助。
Number two, you don't connect with your friends.
第二，不和朋友联系。
Do you feel like you don't fit in your friend group?
你是否觉得自己和自己的朋友圈子格格不入？
You develop a strong sense of community, not when you're simply around others, but when you feel connected to them on an emotional level.
你会发展出一种强烈的社区意识，不是当你和别人在一起的时候，而是当你在情感上和他们有联系的时候。
So, despite being physically surrounded by your friends, you may still feel like you are alone.
所以，虽然周围都是朋友，但仍可能感觉孤独。
According to licensed professional counselor Rob Danzman from Psychology, today, this type of loneliness impacts college students the most.
根据心理学专业咨询师罗布·丹兹曼的说法，如今这种类型的孤独对大学生的影响最大。
It may be because college is not only a time for academic stress but also social stress.
这可能是因为大学不仅是有学业压力的时期，也是有社会压力的时期。
Number three, major life changes.
第三，大的生活上的改变。
Have you gone through some major life changes?
你有没有经历过一些重大的生活变化？
Perhaps you just moved to a different country, are grieving after the loss of someone close to you, or have gone through an intense breakup with a loved one.
或许你刚搬到一个不同的国家，正在为失去一个亲近的人而悲伤，或者和爱的人经历了一场撕心裂肺的分手。
These big changes can cause you to feel emotionally distanced from those around you.
这些巨大的变化会让你在情感上与周围的人疏远。
It's normal to look to others when trying to navigate new experiences.
在尝试新体验时，向他人求助是正常的。
So, when you don't see any of them struggling with the same things as you are, you may end up feeling lonely and isolated.
所以，当你看不到他们中的任何人像你一样在为同样的事情而挣扎时，最后你可能会有孤独和被孤立的感觉。
Number four, depression.
第四，抑郁。
Did you know that loneliness and depression go hand in hand?
你知道孤独和抑郁是相伴而生的吗？
Though loneliness is often reported as a cause of depression, it could also be a symptom of it.
虽然孤独常被报道为抑郁症的一个原因，但它也可能是抑郁症的一个症状。
When someone is depressed, they are more likely to stay inside and isolate themselves to cope with the heaviness in their mind and body.
当一个人沮丧的时候，他们更倾向于呆在家里，孤立自己来应对他们身心上的沉重。
Depression can be extremely draining. So, understandably spending excessive time alone may be tempting.
抑郁会让人筋疲力尽，所以独处时间过长可能很诱人是可以理解的。
However, remember that spending too much time alone is not healthy and could negatively impact your mental health.
然而请记住，花太多时间独处是不健康的，可能会对你的心理健康产生负面影响。
Number five, social phobias.
第五，社交恐惧症。
Do you have any social phobias? Maybe you panic when it comes to public speaking or feel alarmed hen you're out in crowds.
你有社交恐惧症吗？也许你在公开演讲时会恐慌，或者在人群中时会惊慌。
Whatever it is, the intense anxiety you feel may negatively impact your ability to enjoy other people's company.
不管是什么，你感到的强烈焦虑可能会消极地影响你享受别人陪伴的能力。
For example, social anxiety, which is the experience of intense fear when out in social situations, may cause you to develop a tendency
例如，社交焦虑，这是一种在社交场合中强烈恐惧的体验，可能会导致你产生一种
to emotionally and physically isolate yourself from others, which can ultimately lead to a deep and constant feeling of loneliness.
在情感上和身体上把自己与他人隔离开来的倾向，最终会给你带来一种深深的、持续的孤独感。
Number six, childhood trauma.
第六，童年创伤。
Were you neglected as a child? Childhood trauma, where you may have been deprived of proper care, attention, and affection,
你小时候被忽视过吗？童年创伤，即你可能被剥夺了适当的照顾、关注和情感，
can not only make you feel physically and emotionally neglected, but it can also lead to other mental conditions such as depression or anxiety disorders.
它不仅会让你在身体和情感上感到被忽视，还会导致其他精神疾病，比如抑郁症或焦虑症。
The trauma you experienced as a child may slowly manifest itself into intense feelings of loneliness.
小时候经历的创伤可能会慢慢地表现为强烈的孤独感。
To learn more about the effects of childhood trauma in particular, you can check out some of our other videos on that, too.
想要了解更多关于童年创伤的影响，你也可以查看我们的其他视频。
And number seven, screen time.
第七，屏幕时间。
Be honest, how much time do you spend on social media?
说实话，你在社交媒体上花了多少时间？
According to a 2018 study at the University of Pennsylvania, spending too much time on social media may lead to feelings of loneliness due to a growing fear of missing out.
根据宾夕法尼亚大学2018年的一项研究，由于越来越害怕错过，花太多时间在社交媒体上可能会导致孤独感。
Whether it's Instagram or Twitter, we tend to compare our lives to what other people post on their accounts.
无论是Instagram还是Twitter，我们都倾向于将自己的生活与别人在他们账户上发布的内容进行比较。
This can lead to feeling as though your life isn't as exciting as it could be or that you don't hang out enough with your friends.
这可能会让你觉得自己的生活并不那么精彩，或者你和朋友出去玩的次数不够多。
But remember that social media is full of distortions. Just as you pick and choose the way you want to represent your life, others do the same.
但请记住，社交媒体充满了扭曲。就在你选择自己想要的生活方式时，其他人也在这样做。
We hope this video helped you understand some of the possible causes of loneliness.
我们希望这段视频能帮助你理解孤独产生的一些可能原因。
Remember to like and share this video with those who might be feeling lonely, too, to remind them that they're not alone.
记得点赞并分享该视频给那些可能也感到孤独的人，提醒他们，他们并不孤单。
Don't forget to hit the subscribe button and the notification bell icon to get notified whenever Psych2Go posts a new video.
当Psych2Go发布新视频时，不要忘记点击订阅按钮和通知图标来获得通知。
The references and studies used in this video are added in the description below. Thanks so much for watching and we'll see you real soon.
本视频中所使用的参考文献和研究将在下方的描述中添加。感谢您的收看，我们下次再见。
