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Hey Psych2Goers, thank you for the love that you've given us.
psych2go的观众们，谢谢大家给我们的爱。
With your support we are able to make mental health and psychology more accessible. So thanks again.
有了大家的支持我们就能让更多的人学习心理健康和心理学。所以再次感谢大家。
Now let's continue.
现在我们继续。
Do you know what a highly sensitive person is? Do you think you could be an HSP?
你知道什么是高度敏感者吗？你觉得自己属于高度敏感者吗？
HSPs experience the world a little differently than others due to their ability to process things more deeply and their heightened sensitivity towards their environments.
高度敏感人群对世界的体验与其他人略有不同，因为他们处理事物的能力更深刻，他们对环境的敏感度更高。
This personality trait was first researched by Dr.Elaine N.Aron in 1991.
伊莱恩·阿伦博士于1991年首次对这种性格特征进行了研究。
The concept of high sensitivity has gained traction over the recent years and studies show that around 15 to 20% of the population identify as highly sensitive.
近年来，高敏感的概念得到了广泛的关注，研究表明大约15%到20%的人口被认为是高敏感者。
Do people around you always tell you not to be so sensitive? Does this make you feel invalidated or alone?
你身边有没有人总告诉你不要这么敏感？这有没有让你感到无助或孤独？
Well, in this video, we wanna raise this issue and help promote more acceptance towards highly sensitive people and bring awareness towards personality types, with a greater need for solitude and less stimulating environments.
在这段视频中我们想提出这一问题，帮助人们能够更好地接受高敏感者，并让人们对他们更需要独处、不喜欢刺激的环境的性格有一个了解。
So we'll be addressing seven things that only HSPs can relate to.
所以我们将讨论和高度敏感人群有关的七件事。
Number one, noisy environments are chaotic for you.
第一，嘈杂的环境对你来说是混乱的。
Do you get extremely annoyed at parties?
你有没有特别不喜欢聚会？
Does no one else seem to be bothered by the din of conversation, the bright flashing lights or the pulsing music?
你有没有被嘈杂的谈话声、闪烁的灯光或跳动的音乐所困扰？
As an HSP, you can't stand noisy environments as they overwhelm your senses.
作为一名高度敏感者，你无法忍受嘈杂的环境，因为它们淹没了你的感官。
Your sight, hearing and sense of smell are all on overdrive being around that much activity.
你的视觉、听觉和嗅觉都在超负荷工作。
You might start to mentally shut down.
你可能会开始精神封闭。
Since you've struggled to process everything separately in these environments, it hits you all at once and can feel very overwhelming to you.
因为你已经在努力在这些环境中处理所有的事情，所以它会一下子打击到你，让你感觉非常难以承受。
Number two, you absorb other people's feelings as your own.
第二，你把别人的感受当成自己的感受。
Have you ever felt a certain way without knowing exactly why?
你有没有过一种不明所以的感觉？
Did it happen to match the feeling that one of your friends had at the time?
而你的这种感觉正好和你当时的某个朋友的感觉相符？
Absorbing other people's feelings as your own can be attributed to your high level of empathy and ability to understand other people's feelings.
将他人的感受视为自己的感受可以归因于你具有高度的同理心和理解他人感受的能力。
There are even situations where you can't distinguish your own feelings from others, which can be exhausting for you.
有时你甚至无法将自己的感受与他人区分开来，这会让你非常疲惫。
One example of this is if your close friend is stressed because of a job interview and suddenly you feel stressed as well, even though you are relaxing and content at home.
举个例子，如果你的好朋友因为工作面试而感到压力，而你突然也感到压力，虽然此时在家里的你很放松、很满足。
Number three, you are overly analytical and observant of other people.
第三，你会过度分析和观察他人。
As an HSP, you're extremely observant and might notice things that other people don't.
作为一名高度敏感人群，你观察力极强，可能会注意到别人注意不到的事情。
Additionally, you might start over-analyzing what each of these small details means, especially when you suspect the other person was not being honest or was upset with you.
此外，你可能会开始过度分析每一个小细节的含义，尤其是当你怀疑对方不诚实或对你不满的时候。
For example, you noticed during a conversation that your friend was trying to avoid eye contact with you and that their tone of voice did not match what they were saying.
例如，你注意到在一次谈话中你的朋友试图避免与你眼神接触，并且他们的语调和他们所说的不一致。
And then once the conversation was over, you found yourself stuck with those two small details in your mind.
当谈话结束后你发现自己被这两个小细节困在了脑海里。
Number four, you don't do well on a poor night's sleep.
第四，晚上没睡好的时候你的表现会很差。
A lack of sleep is enough to make anyone cranky, slow and unproductive.
睡眠不足足以让人脾气暴躁，行动迟缓，效率低下。
How do you feel when you don't get enough sleep at night?
当你晚上睡眠不足的时候你是什么感觉？
If you are an HSP, you most likely feel pretty terrible, making the following day almost unbearable to get through.
如果你是HSP，你很可能会感觉非常糟糕，几乎无法度过第二天。
Getting enough sleep helps soothe your heightened senses and allows you to properly process your emotions.
充足的睡眠有助于舒缓你高度敏感的感觉，让你恰当地处理自己的情绪。
How much sleep you get at night can literally make or break your day.
晚上的睡眠时间会决定你这一天的成败。
When you process information deeply it affects your day to day needs.
当你深度处理信息时，它会影响你的日常需求。
Number five, you get extremely hangry.
第五，你会极度饥饿。
Hangry is a word that has been popularized and comes from mixing the feelings of hunger and anger.
Hangry这个词已经很流行了，它是由饥饿和愤怒两种感觉混合而成的。
It's when you're hungry, irritated, and upset at how loud your tummy's growling and the food just won't come quick enough.
指的是饿了，烦躁了，肚子叫得太响了，食物来的不够快。
As an HSP, you're susceptible to extreme feelings of irritability when you're hangry.
作为高度敏感人群，当你饿怒的时候你很容易产生极端的易怒情绪。
According to Dr.Aron, HSPs are more prone to suffer from dips and spikes in their blood sugar levels and hunger can really mess with your mood and concentration.
根据阿伦博士的说法，高度敏感人群更容易遭受血糖水平的起伏，饥饿会扰乱你的心情和注意力。
Number six, the pressure of being under observation is overwhelming to you.
第六，被观察的压力对你来说会很大。
Do you feel like your performance dips whenever someone is watching what you do?
当有人在看着你做事时，你有没有觉得自己表现力下降？
Are you extremely self-critical to the point where you start to doubt yourself?
你有没有因过于自我批判以至于开始怀疑自己？
As an HSP, you are your own worst critic and tend to overthink things a lot.
作为一名HSP，你是自己最坏的批评家，容易想太多的事情。
The fear of failing when under evaluation or well-performing can feel overwhelmingly pressured. This pressure can cause you to underperform.
当评估不足或表现良好时，害怕失败会让你感到巨大的压力，而这种压力会导致你表现不佳。
Number seven, you say yes when you really wanna say no.
第七，当你真的想说不的时候你说了“是”
Do you ever find yourself doing things or going places you don't want to be in, just because someone asked you?
你有没有发现自己会仅仅因为别人的要求就去做自己不想做的事情或者去自己不想去的地方？
As an HSP, you're highly empathetic and aware of other people's feelings.
作为一名高度敏感人群，你很有同理心，很了解别人的感受。
And because of these traits you want to avoid letting people down at all costs.
因为这些特点，你会希望不惜一切代价避免让别人失望。
As a result, you tend to say yes to things that you really don't wanna do.
因此，你倾向于对你不想做的事情说“是”。
For example, if one of your friends asked you to come to a party and you say yes even though you hate parties, you're most likely an HSP.
例如，如果你的一个朋友邀请你去参加一个聚会，即使你讨厌聚会你也答应了，那你很可能就是一名HSP了。
So how many of these points did you relate to? Let us know in the comments below.
这些点中有多少跟你有关呢？请在下方的评论区告诉我们。
HSPs process things differently than most.
高度敏感人群处理事物的方式与大多数人都不相同。
Noises, conversations, feelings, visual information, everything is processed to a depth that other people can't imagine.
噪音，对话，感觉，视觉信息，所有的一切都会被加工至别人无法想象的深度。
In the end, HSPs make great friends because of their empathy and ability to understand others.
最后，高度敏感人群会因为他们的同理心和理解他人的能力而和他人成为好朋友。
But you need to take care of yourself and your own mental and emotional state.
但你需要照顾好自己，照顾好自己的精神和情绪状态。
