评论
打印
Hey Psych2goers!Welcome back to our channel!
嘿！Psych2goers！欢迎观看我们的视频!
Some people look to a person's genetics as an explanation for their intelligence.
有些人把一个人的基因作为智力的解释。
Some reason it's environmental factors.
一些原因是环境因素。
While both do play a part in someone's intelligence, intelligence can also grow through healthy lifestyle choices and interesting habits.
虽然这两者都对一个人的智力有影响，但智力增长也可以通过选择健康的生活方式和有趣的习惯来实现。
"What are some of these habits? "you may ask.
“这些习惯都有哪些呢?"你可能会问。
Well, here are six habits most smart people have.
下面是大多数聪明人都有的六个习惯。
ONE:They Have a Habit of Daydreaming
第一，他们有做白日梦的习惯
Stuck daydreaming while working on that tough project
在做棘手的项目时还在做白日梦
It might not be so bad after all.
这也许并没有那么糟糕。
There may be some benefits in taking a quick daydream break while working on another simple task according to research.
研究表明，在做另一项简单的工作时做个短暂的白日梦可能会有一些好处。
A 2012 study from the University of California, found that when subjects engaged in an undemanding task during an incubation period from a demanding task,
加州大学2012年的一项研究发现，当受试者在一项高要求任务的潜伏期内从事一项低要求任务时，
it led to"substantial improvements in performance on previously encountered problems,"according to the study.
根据这项研究，它导致“在遇到以前的问题时，表现有了实质性的改善”。
All participants were given a demanding task.
所有参与者都被分配了一项艰巨的任务。
Some subjects were given a break, some no break, while some were given an undemanding task to complete
一些实验对象得到了休息，一些则没有得到休息，而另一些则被要求完成一项要求不高的任务
- that maximized mind-wandering - before they went back to the demanding task.
——最大限度地走神——在他们重新回到这个要求很高的任务之前。
According to the study:"Critically, the context that improved performance after the incubation period was associated with higher levels of mind wandering,"
根据这项研究:“关键是，潜伏期后表现改善的情况与更高程度的走神有关。"
They go on to suggest that:" (This) data suggest(s) that engaging in simple external tasks that allow the mind to wander may facilitate creative problem-solving.”
他们接着表示:“这些数据表明，从事简单的外部任务，让大脑走神，可能有助于创造性地解决问题。"
So taking a quick doodling or coloring break might not be so bad when you’re faced with a tough problem on that next assignment.
所以，当你面临下一个任务中棘手的问题时，快速涂鸦或上色可能不是那么糟糕。
It may give your mind some time to work out the problem in the back of your mind,
这可能会给你一些时间来解决你内心深处的问题，
that is while you’re bringing to life an Elmo from the pages of your coloring book. Oh look, he has wings!
那是当你从你的涂色书里把一个Elmo画出来的时候。 哦，看，他有翅膀!
TWO:Plan Your Day in the Morning
第二，在早上计划你的一天
One smart habit Planning your day in the morning.
一个聪明的习惯 在早上为你的一天做计划。
If you generally know what you’re faced with before you really start your day, you’ll likely have an easier time completing your tasks.
如果在你真正开始一天的工作之前，你就知道你要面对什么，那么你完成任务的时候就会更容易一些。
What is it you want to get done for the day? Have that essay to prep for?Write that down.
你今天想要做什么?要准备论文吗 ?把它写下来。
Need to clean out your closet? Add that to your checklist.
需要清理你的衣橱? 把它加到你的清单上。
While you don't need to write down everything you do each day,
虽然你不需要写下你每天做的每件事，
having an idea of what you want your day to look like will help you achieve the result you desire.
对你想要的一天有个想法会帮助你达到你想要的结果。
THREE:They Often Try to Figure Out Things Themselves First
第三，他们总是先自己想办法解决问题
Smart people don't always wait around for someone to tell them what to do.
聪明的人不会总是等着别人告诉他们该做什么。
They love to learn things on their own when there isn't someone around to teach them.
当身边没有人教他们的时候，他们喜欢自己学习。
They’ll hear out the advice and teaching of those more knowledgeable than them for sure, but they also love to figure things out themselves.
他们肯定会听取比他们更有知识的人的建议和教导，但他们也喜欢自己解决问题。
They know when they start a task there may be some difficulty, but they’re not one to give up right away.
他们知道当他们开始一项任务时可能会有一些困难，但他们不会马上放弃。
Perseverance is also a familiar friend of theirs.
毅力也是他们的一个熟悉的朋友。
Intelligent people don't mind a bit of trial and error.
聪明的人不介意一点点的尝试和犯错。
And problem-solving is practically a hobby for some.
对一些人来说，解决问题实际上是一种爱好。
FOUR:They Make Others Feel Smart
第四，他们让别人觉得自己很聪明
Most really smart people don't like to show off and brag about their intellect.
大多数真正聪明的人都不喜欢炫耀和吹嘘他们的才智。
For one, they often don't need to, and second, they like to explain things so everyone easily understands.
首先，他们通常不需要炫耀或吹嘘，其次，他们喜欢解释事情，让每个人都容易理解。
They often explain things in a simple way that makes everyone feel comfortable and smart.
他们经常用简单的方式解释事情，让每个人都感到舒服和聪明。
Often, truly smart people enjoy teaching others in a way that's digestible and effective.
通常，真正聪明的人喜欢用一种容易理解和有效的方式来教他人。
FIVE:They Don't Let Failures Stop Them
第五，他们不会让失败阻止他们
Most smart people don't let failures get in their way of success.
大多数聪明的人不会让失败阻碍他们成功的道路。
They may try and fail, again, and again, and again, but it doesn't stop them.
他们可能会一次又一次地尝试失败，但这并不能阻止他们。
With each experiment, each trial, and every error, they learn something new.
每一次实验，每一次尝试，每一次错误，他们都学到了新的东西。
Through their failures, they learn more and more how to adjust and correct themselves to get to their goal or the end result they desire.
通过他们的失败，他们越来越学会如何调整和纠正自己，以达到他们的目标或他们想要的最终结果。
SIX:They Meditate
第六，他们冥想
If you want to increase your IQ, you may want to add meditation to your daily routine according to neurofeedback research from Siegried Othmer
如果你想提高你的智商，你可能想把冥想加入到你的日常生活中，根据Siegried Othmer的神经反馈研究，
- former president of the neurofeedback division of the Association for Applied Psychophysiology and Biofeedback.
他是应用心理生理学和生物反馈协会神经反馈部前任主席。
Using a specific type of meditation called brainwave training in his study, Othmer found subjects who meditated had an average 23 percent increase in their IQ.
在他的研究中，使用了一种叫做脑电波训练的冥想方式，Othmer发现冥想的受试者平均智商提高了23%。
The higher IQ remained a year later in a follow-up study, along with improvement in concentration and creativity.
在一年后的后续研究中，智商依然较高，注意力和创造力也有所提高。
In a different 2009 study, subjects showed a significant increase in memory function and cognitive ability along with lowered stress levels
在2009年的另一项研究中，研究对象的记忆功能和认知能力就显著提高，压力水平也降低了，
by simply engaging in daily 20-minute meditation after only four days.
而这仅仅需要在4天后每天进行20分钟的冥想。
Time to relax and get out that meditation pillow.
是时候放松一下，拿出冥想枕头。
Bring on the 24-hour waterfall sounds video.
打开24小时瀑布声视频。
...That is, only for twenty minutes.
也就是说，只需要20分钟。
Thanks for watching!Video by Psych2go.
感谢观看Psych2go的视频！
