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hey! psyched goers,welcome back to our channel.
嗨，Psych2Goers，欢迎观看我们的节目。
So you want to improve your intelligence, huh. There are many ways that this can be done.
所以你想提高你的智商。有很多方法可以做到这一点。
Education is key, it's never too late to learn something new and become a bit smarter than you were yesterday.
教育是关键，学习新知识，变得比昨天聪明一点，永远都不晚。
Here are a few little habits you can pick up that can also boost your intelligence.
这里有一些你可以养成的小习惯，这些习惯也可以提高你的智力。
![7ZSA}MLV{)VH)N9])2)T}~5.png](http://upload.kekenet.com/2021/0927/90201632739142.png "7ZSA}MLV{)VH)N9])2)T}~5.png")
Number one, play word games and puzzles.
第一，玩文字游戏和拼图游戏。
Have you heard of any brain games out there that may just improve your IQ?
你听说过什么益智游戏可以提高你的智商吗?
Well, some common games such as scrabble or crosswords can help as well.
嗯，一些常见的游戏，如拼字游戏或填字游戏也有帮助。
Memory games such as jigsaw puzzles, crosswords sudoku and card games can improve memory and language and reasoning skills.
记忆游戏如拼图、填字游戏、数独和纸牌游戏可以提高记忆力、语言和推理能力。
So much so that there are several research studies that use memory games in order to see how much spatial memory connects to language and our understanding of objectives.
以至于有一些研究使用记忆游戏来观察空间记忆与语言和我们对目标的理解有多少联系。
Sudoku has even been said to lower the risk of alzheimer's disease according to the American alzheimer's association.
据美国阿尔茨海默氏症协会称，数独游戏甚至被认为可以降低患阿尔茨海默氏症的风险。
Names like scrabble and pictionary can affect our executive control, while mazes and unfolded prisms help in our visual spatial reasoning.
名叫拼字游戏和图片猜词的游戏会影响我们的执行控制能力，而迷宫和折纸游戏有助于我们的视觉空间推理能力。
Improving visual spatial reasoning can even lead to a higher IQ according to one 2017 research study.
2017年的一项研究表明，提高视觉空间推理能力甚至可以提高智商。
So, while you've never won a game of sudoku, it's best for your brain to keep up those puzzles and word games sudoku anyone.
所以，虽然你从来没有赢过一场数独游戏，但对你的大脑来说，坚持玩数独和字谜游戏是最好的。
Number two, read the uncomfortable.
第二，阅读舒适区外的书籍。
We can be experts on things that we love, which is good, but who wouldn't want to have a greater knowledge of broad subjects too.
我们可以在自己喜欢的事情上成为专家，这很好，但谁不想在更广泛的领域拥有更多的知识呢?
Our mind is comfortable breeding subjects that we already know a thing or two about.
对于那些我们已经略知一二的话题，我们的头脑总是乐于加以讨论。
So if you're used to only reading modern fantasy books, pick up an autobiography or a literary classic.
所以，如果你习惯于只读现代奇幻小说，那就选择一本自传或文学名著。
or perhaps you're a light reader, delve into that history book that's been collecting dust for the past couple of years
或者你是一个轻松的读者，可以钻研过去几年已经积了灰尘的历史书。
If we expand our knowledge and get outside of our comfort zones, our brains will thank us for it in the long run.
如果我们扩大知识面，走出舒适区，从长远来看，我们的大脑会感谢我们的。
Number three, write down your existential questions and thoughts.
第三，写下你存在的问题和想法。
So you have all these exciting ideas and existential questions,
所以你有了所有这些令人兴奋的想法和存在主义的问题，
but there's no one around at the moment instead of letting these thoughts pass,write them down and exercise your mind.
但此时此刻没有人会让这些想法溜走，把它们写下来，锻炼你的大脑。
It will not only improve your communication skills, mostly written communication skills, but it will also give you a chance to expand on these deeper ideas a much needed brain exercise.
这不仅会提高你的沟通技巧，主要是书面沟通技巧，而且还会为你提供一个扩展更深层次想法的机会，这对训练大脑是非常必要的。
Number four, learn a musical instrument and take time for your passions.
第四，学习一种乐器，花时间做你喜欢的事情。
It's important to give your brain a creative outlet, if you have a creative passion you've been neglecting for a while, now's the time to bring it back.
为你的大脑提供一个创造的出口是很重要的，如果你拥有你已经忽视了一段时间的创造激情，现在是时候把它带回来了。
Many find their passion in playing a musical instrument.
许多人发现他们在演奏乐器时充满激情。
Have you considered learning the violin or the piano or the oboe？
你考虑过学小提琴、钢琴或双簧管吗?
One 2016 study found that musicians have a greater working memory than those who don't play a musical instrument.
2016年的一项研究发现，音乐家比那些不演奏乐器的人有更强的工作记忆。
Improving our memory is a great way to boost our intelligence.
提高记忆力是提高智力的好方法。
So it's not a bad idea to pick up a habit of practicing that guitar with enough practice, you may just finally win a match.
所以养成练习吉他的习惯并不是一个糟糕的想法，你可能最终会赢得比赛。
Game on!
比赛开始了!
Number five, exercise.
第五,练习。
A good diet and plenty of exercise will not only benefit our physical health but our mental health as well.
饮食良好和锻炼充分不仅有利于我们的身体健康，也有利于我们的心理健康。
We'll not only have better blood flow to our brain with exercise, but will gain a boost of proteins that can help grow our neural, connections in our brain.
通过锻炼, 不仅会有更好的血液流入大脑，而且还会获得大量的蛋白质，这些蛋白质可以帮助神经生长和大脑间的连接。
So, I guess it's time to roll out that yoga mat.
所以，我想是时候推出瑜伽垫了。
And number six, learn a new skill or hobby.
第六，学习一项新技能或爱好。
It's time to stimulate your mind.
是时候刺激你的大脑了。
How? Getting creative.
如何刺激呢?富有创造力。
You know that new hobby you've been meaning to try out or that skill you've been wanting to learn.
你了解你一直想尝试的新爱好或你一直想学习的新技能。
Well, now is the time.
好吧，现在是时候动起来了。
It's never too late to broaden your knowledge or refine a skill.
拓宽知识或提高技能永远都不晚。
Welcoming a new hobby and giving yourself an exciting challenge will give your brain the stimulation, it's been secretly craving.
迎接一个新的爱好，制造一个激动人心的挑战，这会给你的大脑带来刺激，它一直在偷偷地渴望着。
So,which of these habits will you implement?
那么，你会养成哪些习惯呢?
Share with us in the comment section down below.
请在下面的评论区与我们分享。
If you enjoyed this video, don't forget to click the like button and share it with a friend.
如果你喜欢本期视频，别忘了点赞并与朋友分享。
Subscribe to psyc2go and hit the notification bell icon for more content like this.
订阅psyc2go，点击通知图标获取更多类似内容。
And as always thanks so much for watching.
一如既往，感谢大家的收看。
