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Hey Psych2Goers, welcome back to another video.
嗨，Psych2Go的观众们，欢迎观看我们的视频。
Are you subscribed to Psych2Go?
你订阅了Psych2Go了吗？
According to statistics, only a small percentage of you who watch our videos are actually subscribed.
据统计，只有一小部分看过我们视频的人真正订阅了我们的视频。
If you enjoy our content and would like to support us, do consider subscribing.
如果您喜欢我们的内容并愿意支持我们，请考虑订阅。
This helps YouTube's algorithm in promoting more of our mental health content.Thanks for being here.
这有助于增加YouTube的算法，推广更多我们的心理健康内容。谢谢你看到这里。
How're you doing? Like, how are you really doing?
你过得如何? 你真的还好吗?
In these trying times, everyone is struggling with something behind the scenes, whether it be mental health difficulties, financial problems, relationship struggles, or school issues.
在这个艰难的时期，每个人都在幕后挣扎，无论是心理健康问题，经济问题，人际关系问题，还是学校问题。
Life can feel so difficult sometimes.
生活有时会觉得很艰难。
In perspective, life is really short considering we spend about 26 years of our entire life sleeping.
从长远来看，考虑到我们一生中大约26年的时间都在睡觉，生命真的很短暂。
So how do we make the most of life knowing the uncertainties?
那么，在知道不确定因素的情况下，我们如何最大限度地利用生活呢？
You have to ask yourself, what does it mean to live a full life and how can I achieve this?
你必须问问自己，充实的生活意味着什么，我如何才能做到这一点？
Here are eight habits that can help you live your best life.
这里有八个习惯可以帮助你过上最好的生活。
Number one, take care of all aspects of your health.
第一，注意身体的各个方面。
Do you eat a well-balanced diet?
你的饮食均衡吗？
While maintaining all aspects of your health may seem tedious, in the long run, you'll be happier and healthier.
虽然保持各个方面的健康看似枯燥乏味，但从长远来看，你会更快乐、更健康。
Put in a little time and effort every day to take a walk, eat some fruits and vegetables or take some self-care time to help prevent dealing with health problems later on in life.
每天花一点时间和精力去散步，吃一些水果和蔬菜，或者花一些自我护理的时间，以帮助防止在以后的生活中处理健康问题。
After all, prevention is much cheaper, less stressful, and overall healthier than trying to treat any symptoms.
毕竟，与治疗任何症状相比，预防要便宜得多，压力小得多，总体上也更健康。
Knowing this, try to get into the habit of treating yourself with the same love and care you treat those you love with.
知道了这一点，试着养成用爱和关心对待自己的习惯，就像对待那些你爱的人一样。
Number two, self-reflect.
第二，自省。
Have you tried journaling before?
你以前试过写日记吗？
If so, how was it? And did you enjoy it?
如果是的话，情况如何？你喜欢吗？
Many people don't like to journal because it seems too time-consuming or they feel pressured to have the prettiest, most expensive supplies.
许多人不喜欢写日记，因为这似乎太耗时了，或者觉得拥有最漂亮、最昂贵的用品是一种压力。
However, what's really important is taking the time for self-reflection.
然而，真正重要的是花时间进行自我反省。
Whether it be by jotting down your thoughts on a scrap of paper or recording a voice memo.
无论是在一张纸上草草写下你的想法，还是录制一份语音备忘录。
Taking even five minutes a day for self-reflection can help you immensely.
每天花5分钟进行自我反省对你有很大的帮助。
It allows you to figure out your values, what you truly like and dislike, and learn from past experiences.
它可以让你找出你的价值观，你真正喜欢什么和不喜欢什么，并从过去的经历中学习。
So try to figure out what reflecting methods work best for you and be authentic about it.
所以，试着找出哪种反思方法对你最有效，并真诚地对待它。
Number three, maintain social connections.
第三，维持社会关系。
Do you make it a habit to prioritize social connections?
你是否养成了优先考虑社会关系的习惯?
While it's hard during a pandemic, it's more important than ever.
虽然在疫情期间很困难，但它比以往任何时候都更重要。
Everyone needs a support system no matter how independent or introverted they may be.
每个人都需要一个支持系统，不管他们是多么独立或内向。
Try to make it a habit to maintain social connections with friends and family, even if it's simply a quick conversation once every few weeks.
试着养成与朋友和家人保持社交联系的习惯，即使只是每隔几周进行一次简短的交谈。
It'll help you lead a balanced well-rounded life.
它会帮助你过上平衡、全面的生活。
After all, your ups and downs are meant to be shared with people who love and care about you.
毕竟，你的起起落落本应与爱你、关心你的人分享。
Number four, focus.
第四，集中注意力。
Have you ever tried to multitask?
你有没有尝试过一心多用？
While it's tempting to do so, according to a study by Stanford University, multitasking is one of the biggest myths out there.
根据斯坦福大学的一项研究，虽然这样做很诱人，但同时处理多项任务是最大的谬论之一。
In reality, your brain cannot properly do two things at once.
在现实中，你的大脑不可能同时正确地做两件事。
Instead, it switches between them rapidly giving the illusion of multitasking.
取而代之的是，大脑在这些事情之间快速切换，给人一种多任务的错觉。
You'll end up taking the same amount of time or longer to do the tasks with a significant decrease in quality.
你最终会花费相同的时间或更长的时间来完成这些任务，但质量会有很大的下降。
This means you should try to get in the habit of focusing on one thing at a time.
这意味着你应该试着养成一次专注于一件事的习惯。
If you're doing work, shut off the television.
如果你在工作，就关掉电视。
You'll likely end up doing higher quality work faster.
你最终可能会更快地完成更高质量的工作。
Once the work is done, you can fully enjoy your show afterward.
一旦工作完成，你就可以好好享受之后的节目了。
Number five, live in the moment.
第五，活在当下。
When something exciting happens is your first instinct to take your phone out and snap a picture?
当一些令人兴奋的事情发生时，你的第一反应是拿出手机拍照吗？
Many people claim they do this so they can look back on and remember fond memories.
许多人声称，他们这样做是为了回首往事，记住美好的回忆。
However, which is really going to bring you more enjoyment, a photo or fully experiencing moments with your friends and family?
然而，到底是合影还是与亲朋好友一起好好体验瞬间，哪个才能真正带给你更多的快乐呢？
In the end, your thoughts and emotions are likely going to give you more enjoyment and fulfillment than trying to take a photo for social media.
最终，你的想法和情绪可能会给你带来更多的快乐和满足感，而不是试图在社交媒体上拍照。
With this in mind, try to put your phone away and truly enjoy the people and experiences you get to be a part of.
考虑到这一点，试着把你的手机放到一边，真正享受你所融入的人和经历。
Number six, manage your inner critic.
第六，控制你内心的批评。
Do you have a little voice in the back of your head telling you that you're not good enough, you're gonna fail or you're not attractive enough?
你的后脑勺有没有一个小小的声音在告诉你，你不够好，你会失败，或者你不够有吸引力？
There is a lot of pressure to be flawless because we see perfection from social media around us everywhere.
要做到完美无瑕的压力很大，因为我们随时随地都能从我们身边的社交媒体中看到完美。
This can lead to low self-esteem and a constant feeling of not being enough.
这可能会导致低自尊心，并持续感到缺乏自尊心。
While it can be hard to fix the root cause of low self-esteem, you should try to recognize when you're being too hard on yourself.
虽然很难解决自卑的根本原因，但你应该试着认识到什么时候你对自己太苛刻了。
If you can get into the preemptive habit of realizing when your inner critic is getting the best of you, you can break the thought pattern.
如果你能养成一种先发制人的习惯，意识到当你的内心批判者占据了你的上风时，你就能打破这种思维模式。
Try to remember that no one is perfect and that's what makes people so uniquely beautiful.
试着记住，人无完人，这就是让人如此独特美丽的原因。
Number seven, complain less.
第七，少抱怨。
What's the worst day you've ever had?
你经历过的最糟糕的一天是哪一天？
At the end of it, did you let it all out and have an hour-long rant session with a friend or family member?
最后，你有没有发泄出来，和朋友或家人进行长达一小时的咆哮？
Complaining can be stress-relieving, but if it gets out of hand, it can end up doing more harm than good.
抱怨可以缓解压力，但如果它失控，最终可能弊大于利。
For example, by complaining about something you can't change, you're giving it more power to ruin your day.
例如，通过抱怨一些你无法改变的事情，你给了它更多的力量来毁掉你的一天。
Also, you're more likely to be resentful and hold grudges against people you may not even see again.
此外，你更有可能对那些你再也见不到的人心怀怨恨。
This extra burden can weigh you down without you even realizing it.
这种额外的负担会在你意识不到的情况下把你压垮。
Instead, try to let go of things you cannot change, especially past experiences you didn't learn anything from.
相反，试着放手那些你无法改变的事情，特别是你没有从中学到任何东西的过去的经历。
Remember that at the end of the day, complaining too much doesn't make you happier, so why waste time on it.
记住，在一天结束的时候，抱怨太多并不会让你更快乐，所以为什么要在上面浪费时间呢？
And number eight, don't be afraid to take action.
第八，不要害怕采取行动。
What's something that you've always wanted to do?
你一直想做的事情是什么？
Many people are afraid to try new things, whether it be fear of failure, thinking it's already too late, or not being able to find the time.
很多人害怕尝试新事物，无论是害怕失败，认为已经太迟了，还是找不到时间。
However, there really is no better time to take action than the present.
然而，确实没有比现在更好的采取行动的时机了。
You can't assume you won't be good at something unless you try.
除非你尝试，否则你不能假设你不擅长某件事。
And even if you want the best, the most important thing is to have fun and enjoy yourself.
即使你想要最好的，最重要的是玩得开心，玩得开心。
It's never too late to try something new.
尝试新事物永远不会太晚。
So try to make time to do something you've always wanted to do.
所以，试着腾出时间做一些你一直想做的事情。
Do you think you'll try to implement some of these habits?
你认为你会尝试去实现这些习惯吗?
Even though we can't fully control what happens to us, we can at least have positive growth mindsets.
即使我们不能完全控制发生在我们身上的事情，我们至少可以有积极的成长心态。
If you try your best to maintain healthy habits, chances are you'll end up living the best life you can.
如果你尽最大努力保持健康的习惯，很可能最终你会过上最好的生活。
And in the end, that's all we can do.
最后，这就是我们所能做的。
So you don't have to worry about being perfect or trying to control everything.
因此，你不必担心自己是否完美，也不必试图控制一切。
Doing your best is enough and you are enough.
尽力而为就够了，你也足够好了。
Do you think these habits will help you in life?
你认为这些习惯对会你的生活有帮助吗？
If so, how and which ones?
如果有的话，是怎样的，是哪些呢？
Feel free to comment down below with your suggestions, experiences or feedback.
请随时在下面评论您的建议、经验或反馈。
If you enjoyed this video, feel free to share it with friends that might find insight in this video as well.
如果你喜欢这个视频，请与朋友分享，他们可能也会在这个视频中找到见解。
Make sure to subscribe to Psych2Go and hit the notification bell for more content.
一定要订阅Psych2Go，点击通知铃声了解更多内容。
All the references used are added in the description box below.
所有使用的参考文献都添加在下面的描述框中。
Thanks for watching and we'll see you next time.
感谢收看，我们下次再见。
