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Are New Year's resolutions powerful or pointless?

Almost every year of my adult life, I’ve started the New Year with a set of resolutions that I’ve been determined to keep. The results, predictably, have been variable.

In 2021, I mostly kept to my fitness goal of doing 20-minute workout each day, but I failed miserably at my aim of quitting social media. According to my weekly screen-time reports, I still spend between two and three hours each day on my phone, much of that time doomscrolling.

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