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AJ, Tristan and Ben are having a drink in their local pub.
AJ，特里斯坦和本在当地的一家酒吧喝酒。
Tristan is eating some nuts, but one gets stuck in his throat.
特里斯坦吃着坚果，但这时一个坚果卡住了他的喉咙。
He begins to cough and points to his throat, but quickly stops coughing.
他开始咳嗽，然后指着自己的喉咙，但很快咳嗽就停止了。
Ben asks Tristan, "Are you OK?"
本问特里斯坦：“你还好吗？”
Tristan clutches his throat, and AJ realizes what is happening.
特里斯坦掐住了自己的喉咙，这时AJ意识到发生了什么。
He shouts, "He's choking! Help!"
他大喊道：“他被噎住了！快帮忙！”
AJ then stands behind Tristan and says, "I am just going to put my hands around your waist."
随后AJ站在了特里斯坦身后，并说道：“我要用手环抱住你的腰。”
He puts his little finger on Tristan's bellybutton.
他先是把小拇指按在了特里斯坦的肚脐上。
He rolls his hand into a fist so that his thumb is close to the rib cage.
接下来他把自己的手攥成拳头，这样可以使他的拇指接近特里斯坦的胸腔。
He clasps his fist with his other hand.
并用另一只手紧握住拳头。
AJ then pulls his fists into Tristan's tummy, and thrusts in and up in a J motion.
然后AJ将拳头放在特里斯坦的腹部，并以一个“J”型的动作向上推挤。
This is repeated until the nut is dislodged.
重复该动作，直到坚果咳出为止。
Tristan coughs up the nut thanks to the life-saving actions of his friends.
就这样，多亏了朋友们的救命之举，特里斯坦最终咳出了坚果。
