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Spirituality is about finding a sense of meaning and purpose in life, at work and at home.
精神是指在工作和家庭中找到生活的意义和目的感。
If you wake up in the morning with a purpose, you're more likely to overcome barriers.
如果你早上醒来时有一个目的，你就更有可能克服障碍。
When it comes to physical wellbeing, The most important idea to look at is stress, the silent killer.
当谈到身体健康时，最重要的想法是压力，这个无声的杀手。
In the United States, more than half of the employees do not use up their vacation time.
在美国，超过一半的员工没有用完他们的休假时间。
And even those that do, close to half are still tethered to their work.
即使是那些休假的人，也有接近一半的人仍然被工作所束缚。
The problem is not the stress, it's the lack of recovery.
问题不在于压力，而在于缺乏恢复。
With intellectual wellbeing, there's research showing that people who are curious, who ask questions are not just happier, they also live longer.
在智力健康方面，有研究表明，有好奇心的人，提出问题的人不仅更快乐，他们也更长寿。
Another important element is not just asking questions, it's deeply engaging with material.
另一个重要的因素是不仅仅问问题，而是深入参与。
It can be text, a work of art, even nature.
它可以是文字、艺术作品，甚至是大自然。
Relational wellbeing is very important.
幸福的关系是非常重要的。
The number one predictor of happiness is quality time we spend with people we care about and who care about us.
幸福的头号预测因素是我们与我们关心的人和关心我们的人一起度过的高质量时间。
And it turns out the number one condition that we can put in place to increase the likelihood of antifragility of growing through hardship is the quality of our relationships.
而且事实证明，我们可以设置的增加在困难中成长的反脆弱性的头号条件是我们的关系质量。
Finally, emotional wellbeing.
最后，再来看情感幸福。
So embracing painful emotions is critical, but how do we then cultivate pleasurable ones?
拥抱痛苦的情绪是至关重要的，但我们随后如何培养愉快的情绪呢？
Specifically, the emotion of gratitude.
具体来说，就是感恩的情绪。
Cicero talked about, "Gratitude is the mother of all virtues."
西塞罗谈到，"感恩是所有美德之母"。
When we appreciate the good in our life, we have more of it.
当我们欣赏我们生活中的美好时，我们就会拥有更多的美好。
So happiness is much more than pleasure.
因此，幸福远比快乐更重要。
Happiness is wholebeing.
幸福是全身心的。
These five elements together create that sunlight, happiness.
这五个元素共同创造了阳光，幸福。
I don't think there is a point before which one is unhappy after which one is happy.
我认为幸福和不幸福的人之间并没有一个分界点。
Rather, happiness resides on a continuum.
相反，幸福存在于一个连续的过程中。
It's a lifelong journey.
它是一个终生的旅程。
And knowing that, we can have realistic rather than unrealistic expectations about what is possible.
知道这一点，我们就可以对可能发生的事情有现实的而不是不现实的期望。
I do not think that things necessarily happen for the best.
我认为事情的发生并不一定都有最好的结果。
However, we can learn to make the best of things that happen.
但是，我们可以学习如何最大程度地利用好发生的事情。
