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I'm very much inspired by parkour and I am still am a free runner but I was a really hardcore free runner training like six, seven days a week for two years at one point like a decade ago, 12 years ago in my life.
我受到跑酷运动的启发，我现在还是一个自由跑者，但我是一个真正的铁杆自由跑者，在10年前，12年前，我曾经有两年每周训练六到七天。
And I basically didn't realize at the time but me and the people that I trained with were basically completely rewiring our brain.
当时我几乎没有意识到，但和我一起训练的人其实完全刷新了自己的认知。
We were learning to understand our own personal triggers for fear and then navigate through there.
我们学着了解自己的个人恐惧的诱导因素，然后寻找解决办法。
So say that we were jumping on a ledge that if we fell we might break both our legs.
比如说，我们要跳上一个窗台，如果我们掉下去，可能会摔断我们的两条腿。
And the distance was quite manageable so what we'd do is we'd start on the ground.
而这个距离是相当可控的，所以我们要做的就是从地面开始。
Then we'd go up a little bit higher, go up a little big higher.
然后我们抬高一点，再抬高一点。
The same distance but as you go higher it's not the distance, it's the consequences that scare you.
同样的距离，但当你走得更高时，吓到你的不是距离，而是后果。
So we learned to master our own fear and develop strategies for moving through fear.
因此，我们学会了掌握自己的恐惧，并制定了克服恐惧的策略。
And often in life when we feel fear we kind of get nervous and we run from it.
在生活中，当我们感到恐惧时，往往会紧张，并逃避它。
But really when you feel fear it's something new and probably that's a direction not all the time but often that we should be moving toward to embrace something new.
但实际上，当你感到恐惧时，它是一种新的东西，很多时候，那往往是一个我们可以拥抱的新方向。
I felt so empowered that it inspired me to change my life like leave my boyfriend, leave my job, change my flatmate, change my business partner, everything.
我感到非常有力量，它激励我改变我的生活，比如离开男朋友，放弃我的工作，换室友，换我的商业伙伴，等等。
Because I was like well if I can train and I'll jump on this wall and I didn't break my legs what's the worst that can happen if I split out with my boyfriend and I don't think he's the one, right.
因为我当时想，如果我可以训练，我可以跳上这面墙，而且不摔断腿，如果我和我的男朋友分开，且我不认为他是我的真命天子，那最坏的情况会是什么呢？
I basically reprogrammed my brain.
我基本上重新规划了我大脑的想法。
And then from that I was able to change my whole life and be sitting here with you today, right.
我能够改变我的整个生活，然后今天和大家在一起交流，对吧。
The kind of key is with parkour is that we kind of say well, you've got to do something three times.
跑酷运动的关键是，好吧，你必须重复三次动作。
And that is kind of like quite a common thing when you're trying to master something.
学习东西的时候，这很常见。
Once is like,you can do it twice and three times now you've mastered it.
一次，两次，第三次时你已经掌握了它。
And that's because neurologically it kind of takes you three times for your neurons to fire in your brain and to create those new pathways.
这是因为在神经学上，你需要三次才能让你的神经元在大脑中启动，并创建那些新的路径。
Then it's like sealed.
然后它就会长久存在。
If there was one thing that I've learned that I feel,whatever good fortune is, has put me in the position of realizing this is that without risking looking like an absolute fool, you cannot do anything original, unexpected,anything that comes from your heart.
如果说我学到了一件事，我觉得，不管是什么好运气，让我意识到这一点的是，如果不冒着看起来像个十足的傻瓜的风险，你就不能做任何原创的、出乎意料的、发自内心的事情。
You have to shed that fear of judgment.
你必须摆脱对评判的恐惧。
And that means you may fall on your ass.
而这意味着你可能会摔倒在地。
And one of the wonderful things is that's our job.
很美妙的是这就是我们的工作。
As a member of the artistic community your job isn't to succeed.
作为艺术界的一员，工作不是为了成功。
Your job is to be one of many people throwing.
你的工作是成为许多人中的一员。
You're the wind at the door. You're the wave.
你是门前的风。你是波浪。
One wave is going to crash through and it may be you, or it may be somebody else.
有一个波浪会冲过来，它可能是你，也可能是其他人。
But there's a lot of waves that are gonna add up to somebody breaking through.
但很多波浪加起来，有人会冲破它。
I mean, do you think people really. Look, when Link later and I first were going around trying to pitch the idea of Boyhood.
我是说，你觉得人们真的，当林克莱特和我第一次四处宣传《少年派》的想法时。
I got an idea, right? We're going to make a little short film about a little boy for 12 years.
我有一个想法，对吗？我们要拍一部关于一个小男孩的12年的小短片。
We're going to cut it together, it'll be one movie.
我们要把它剪辑在一起，就是一部电影。
It'll be all about childhood, it'll be amazing.
这将是所有关于童年的，它将是非常好看的一部电影。
So wait, it's coming out in 13 years?
那么，等等，它13年后才会上映？
And wait, does the little boy sign a contract?
等等，这个小男孩签了合同吗？
You can't sign a contract for more than seven years.
一个人不能签超过七年的合同。
Yeah, but if the boy is having a good time.
但如果这孩子做得很开心。
Yeah, so I put my money in now, and if the boy is having a good time, I get it back in 13 years? Yeah. Nice.
所以我现在就把钱投进去，如果这孩子做得好，13年后我就能挣回来了？是的。很好。
What else do you have? But luckily the guy went with me and yeah, we could have fallen on our ass, but you have to try. You have to try.
还有什么？幸运的是，那个人和我一起去，是的，我们可能会失败，但必须尝试。你必须要尝试。
Great breakthroughs in society usually have required multiple tries, multiple experiments, multiple pivots.
社会上的伟大突破通常需要多次尝试，多次实验，多次转折。
And that's the whole idea of getting in there, getting some experience,and then taking a step back and figuring out how you move forward.
获得一些经验，然后倒退一步，找出继续前进的办法。
The most classic case of this was the whole idea that John F. Kennedy started about getting somebody into space,landing somebody on the moon.
这方面最经典的案例是约翰-F-肯尼迪提出的让人进入太空、让人登陆月球的想法。
When he said that, he called for the country to rally around that, it almost was impossible for people to imagine that happening.
当他说这句话时，他呼吁全国人民团结起来，人们连想都不敢想这个想法能实现。
The technology just wasn't there, but people tried things.
技术根本就没发展到那个程度，但人们尝试了一些东西。
Many times failed. This they thought would work, it didn't work.
很多时候都失败了。他们认为会成功的东西，没有成功。
They kept adjusting, kept at it.
他们继续调整，继续努力。
And eventually they were successful in landing somebody on the moon and bringing them back home safely.
最终，他们成功地让某人在月球上着陆，并把他们安全地带回家。
So that's a perfect example of many different experiments.
因此，这是做多种实验的一个完美例子。
People see this in science, they know that in order to have a breakthrough in science,you have to try a lot of things.
人们在科学中看到这一点，他们知道，为了在科学中取得突破，你必须尝试很多东西。
Most things will fail, but that doesn't mean you're a failure,that just means that idea failed.
大多数事情都会失败，但这并不意味着你是一个失败者，这只是意味着那个想法失败了。
And what can you learn from that idea and then move forward.
而你可以从那个想法中学习到什么，然后继续前进。
