手机APP下载

您现在的位置: 首页 > 英语听力 > 可可之声 > 可可英语晨读 > 正文

233 跳操会受伤?这个锻炼时间和强度刚好

来源:可可英语 编辑:kekechendu   可可英语APP下载 |  可可官方微信:ikekenet
  下载MP3到电脑  [F8键暂停/播放]   批量下载MP3到手机

WechatIMG547.png

获取更多更快更精彩的内容,微信关注“可可英语晨读”公众号。关注即可【加入晨读打卡学习群、领取双语全文pdf笔记,还能提前锁定免费直播课名额】。


Is 30 Minutes of Exercise a Day Enough?


For years, exercise scientists tried to quantify the ideal “dose” of exercise for most people. The Physical Activity Guidelines for Americans advised anyone who was physically able to accumulate 150 minutes of moderate exercise every week, and half as much if it is intense.


But what’s the best way to space out those weekly minutes? And what does “moderate” mean?


Aim for the 150-minute sweet spot.


“For longevity, 150 minutes a week of moderate to vigorous intensity physical activity clearly is enough,” said Dr. Lee, a professor of epidemiology at the Harvard. She has extensively studied movement and health and helped draft the current national physical activity guidelines.


获取更多更快更精彩的内容,微信关注“可可英语晨读”公众号。关注即可【加入晨读打卡学习群、领取双语全文pdf笔记,还能提前锁定免费直播课名额】。

重点单词   查看全部解释    
quantify ['kwɔntifai]

想一想再看

v. 定量,表示份量,称量,量化

 
longevity [lɔn'dʒeviti]

想一想再看

n. 长寿

联想记忆
minutes ['minits]

想一想再看

n. 会议记录,(复数)分钟

 
accumulate [ə'kju:mjuleit]

想一想再看

vt. 积聚,累加,堆积
vi. 累积

联想记忆
intense [in'tens]

想一想再看

adj. 强烈的,剧烈的,热烈的

联想记忆
intensity [in'tensiti]

想一想再看

n. 强烈,强度

 
vigorous ['vigərəs]

想一想再看

adj. 精力充沛的,元气旺盛的,有力的

 
movement ['mu:vmənt]

想一想再看

n. 活动,运动,移动,[音]乐章

联想记忆
draft [dræft]

想一想再看

n. 草稿,草图,汇票,徵兵
vt. 起草,征

 
moderate ['mɔdəreit,'mɔdərit]

想一想再看

adj. 适度的,稳健的,温和的,中等的
v.

联想记忆

发布评论我来说2句

    最新文章

    可可英语官方微信(微信号:ikekenet)

    每天向大家推送短小精悍的英语学习资料.

    添加方式1.扫描上方可可官方微信二维码。
    添加方式2.搜索微信号ikekenet添加即可。