了解今日课堂：

Dialogue:

avoiding burnout

dialogue 1

Jingjing: Mark, _______ will begin in a few days.　Are you______?

Mark: Kind of,______.　Work has been __, _______, then busy again.

Jingjing: So what?　Aren't you ready to _______?

Mark: It'll be a chance to________.

Jingjing: That's what_________, Mark.

Mark: Anyway, _______.

Jingjing: I think that's______.　But that also reminds me: I found _ ways people_______.

Mark: Should I be _______?

Jingjing: It's pretty much ________.　I got these from ______ online.　One of them is _______.

Mark: I had a friend who ________.　_________.

Jingjing: We've all known someone like that.　For ______, though, with _________, there's still another way we can_______at work.

Mark: Working ________?

Jingjing: You _______.　That had to be one of them, right?　The article said that was connected to _________.

Mark: Yeah, people_______ their desks.　There are too many ______with ____, narrow hallways and ________.

Jingjing: Even if it takes ______ minutes to_________, or where people are ____ freely, it's_______.　Most people are _______ after that.　Let me share one of the ______ ones before you _______.

Mark: OK.　________.

Jingjing: ________.

dialogue 2

Jingjing: Mark, that looks like_______.

Mark: The walk there and back_______what other three ways people _______.

Jingjing: We talked about _______.　A ______—with friends and family—can help to _______ that, in addition to_________.

Mark: No _______ there.　What's_______ people get burned out?

Jingjing: People_______ when they________.

Mark: Isn't that _________ problems?

Jingjing: Not quite.　Some people _______ their problems, or_______.

Mark: I definitely feel________ when I'm________.

Jingjing: So, it's ______ to remember your ________, and happy ____.　Also, make sure you have something to ________ every week.

Mark: What, like a ______ appointment, or_______?

Jingjing: Those things are fine.　Meaningful things at work, or _______ to give back to the ______—those _______ to give someone_______.

Mark: _______.　OK, so what's______ people burn out?

Jingjing: ______ health.　If someone ________, has a ____ diet, or ____ exercise, it's way easier to _______ work and to fall behind.

Mark: We've talked a lot about health; and we_________about it.

Jingjing: I read something else about that.　I'm not sure_______.

Mark: ________.　I'm ______ to hear new health tips.

Jingjing: Don't have ________in one meal.

Mark: That's _________.

Jingjing: It's easier _______ to have ______.　That way, you have ______ and are less likely to feel burned out.

Mark: Oh, that's________.　Thanks, Jingjing!

new words and phrases

burnout:

hogwash:

absorb problems:

fester:

drag up stuff from past:

Point taken.　

see eye to eye:

all sixes and sevens:

crystal clear: