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So check out this proof of concept.
看看这个观点的证据吧。
In the first week of the worldwide lockdown in March 2020, I decided to teach this online follow-along dance class called SWEATFEST.
2020年3月，全球因为疫情开始封锁的第一周，我决定在线上教授一门名为“汗水盛宴”的跟随练习舞蹈课。
I was hoping - I was hoping that a couple of friends would join in, but over the course of the next couple of weeks, tens of thousands of people from all over the world joined SWEATFEST...
我本希望——我本希望能有几个朋友加入进来，但在接下来的几周里，来自世界各地的数万人加入了课程……
Turning our collective isolation into a worldwide community.
将我们的集体隔离变成一个全球社区。
It was absolutely beautiful.
这绝对是一件很美妙的事。
People checked their critical minds and really unleashed that joy from within, doing these goofy dance moves, while the world was in disarray.
人们不再批判，真正释放内心的喜悦，在世界一片混乱的时候，做着这些傻乎乎的舞步。
Take a look.
你看。
Who would have guessed that moves like the Pretty Pony and the Bob Ross...
谁能想到像小马宝莉和鲍伯·鲁斯一样的动作……
Would be so life-changing.
能够改变人生。
So, I've been a student of dance for 42 years.
我学跳舞已经42年了。
My relationship with the art form runs deep and quite intimate.
我与这种艺术形式有着深厚的、十分密切的联系。
This helped me through trauma, it has paid my rent, but most of all, it's been an unfaltering joy in my life.
舞蹈帮助我摆脱创伤，让我有钱支付房租，但最重要的是，它是我生命中坚定不移的快乐。
And that's why I'm here.
这就是我来这里的原因。
Because I believe there's more joy for you, only steps away, via simple and rudimentary moves that you already know.
因为我相信还有更多的快乐在等待你的发现，你只需要走上几步，做一些你熟知的简单且基本的动作。
So, I'd love to invite you to be your own choreographer.
我想邀请你为自己编舞。
Grab your kids or go solo, and let fun and laughter push the boundaries of ridiculousness.
带上你的孩子，或者独自一个人，让欢乐和笑声扩大滑稽的边界。
Who knows?
谁知道呢？
Maybe brushing your teeth or whisking up mac and cheese will become your new favorite dance move.
也许刷牙或搅拌通心粉和奶酪的动作会成为你最喜欢的新舞步。
And once you have a dance move or two or three or four under your belt, respectfully call yourself a dancer...
一旦你掌握了一个两个三个或四个舞步，就可以恭敬地称自己为舞者……
Because you've earned it - and share those moves and that happiness with those around you, because a world of more dance is a world of more joy.
因为这是你应得的——和你周围的人分享那些动作和快乐，因为有更多舞蹈的世界就是一个更快乐的世界。
Sit down and begin playing.
坐下来开始描绘吧。
If you feel good about yourself and the world, it will show in your painting, and all these little things will happen.
如果你觉得自己和这个世界很棒，它将在你的画中呈现，所有事都将会实现。
Thank you.
谢谢。
