大家好！……再来看看怎么用美语聊跑步！

rest day 休息一天

overdo it 做过头

I am so sore. I ran 30 miles total this week! I think I ran a little bit too much.

我浑身酸痛。我这周跑了30英里！我觉得我跑得有点太多了。

Yeah, you don't wanna overdo it or you'll injure yourself. Just take a rest day tomorrow!

是啊，你不能跑得过量，要不然会受伤的。明天休息一天吧。