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新春特辑|成人睡眠训练可有效预防抑郁症

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Sleep training for adults prevents depression, study finds


Undergoing cognitive behavioral sleep training, which teaches you how to break bad habits in order to prepare your mind and body for a good night's sleep, may help prevent depression in older adults with insomnia, a new clinical trial has found.


"What is exciting about these findings is that they are among the first to demonstrate that treating insomnia with a behavioral strategy, not a pill, can prevent the development of depression in older adults," said sleep specialist Wendy Troxel, a senior behavioral scientist at RAND Corporation, who was not involved in the study.


The study's findings are "highly significant" because major depression is very common among older adults and "is associated with an increased risk of cognitive decline, disability, suicide and all-cause mortality," Troxel added.


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重点单词   查看全部解释    
disability [disə'biliti]

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n. 无力,无能,残疾

 
trial ['traiəl]

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adj. 尝试性的; 审讯的
n. 尝试,努力

 
prevent [pri'vent]

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v. 预防,防止

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depression [di'preʃən]

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n. 沮丧,萧条

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senior ['si:njə]

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adj. 年长的,高级的,资深的,地位较高的

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cognitive ['kɔgnitiv]

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adj. 认知的,认识的,有认识力的

 
clinical ['klinikəl]

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adj. 临床的

 
decline [di'klain]

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n. 衰微,跌落; 晚年
v. 降低,婉谢

 
strategy ['strætidʒi]

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n. 战略,策略

 
mortality [mɔ:'tæliti]

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n. 必死的命运,死亡数目,死亡率

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