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For example, one Laughter Yoga exercise includes clapping and laughing at the same time.
例如，其中一个爱笑瑜伽动作包括同时拍手和大笑。
Laughter Yoga Clubs often begin their meetings with this exercise.
爱笑瑜伽俱乐部经常以这个动作开始他们的聚会。
The people clap with their hands in a set rhythm.
人们按照固定的节奏拍手。
The goal in this clapping is to fully touch one hand with the other.
拍手的目的是让一只手与另一只手完全接触。
So, each finger on one hand fully touches the other finger on the other.
因此，一只手上的每根手指都能完全触碰到另一只手上的手指。
And the palms of both hands come completely together.
双手的手掌完全合在一起。
This makes a soft clapping sound.
就会发出轻柔的拍手声。
At the same time people clap, they say ‘laughing words’ like “ho ho ha ha ha.”
人们一边拍手，一边会发出“哈哈哈哈哈”之类的笑语。
These words sound like a person laughing.
这些笑语听起来像是人在笑。
But there is a particular way to do this.
但有一种特殊的方法可以做到这一点。
The mouth is half open.
嘴巴半张着。
And the sound should feel as if it is coming from near the stomach.
声音应该感觉像是从肚子附近传来的。
While making these sounds the person smiles.
当发出这些声音时，人就是在笑。
Members move around the space during this exercise.
在做这个动作时，成员们在空间中四处走动。
They look into the eyes of the other people in the meeting.
他们看着其他与会者的眼睛。
These movements help to build good energy levels in the meeting.
这些动作有助于在聚会中建立良好的能量水平。
Laughter Yoga experts say that this beginning exercise produces real physical effects on the body.
爱笑瑜伽专家表示，这种开始动作会对身体产生真正的生理影响。
The exercises help blood to move around the body faster.
这些动作有助于血液在体内更快地流动。
This makes a person feel better.
这会让人感觉更好。
It also builds energy levels.
这还能提高能量水平。
Doctor Kataria claims that laughter is actually a very good form of exercise.
卡塔利亚医生称，笑实际上是一种非常好的锻炼方式。
He claims that it helps to improve the immune system.
他称这有助于改善免疫系统。
This is the system in a person’s body that fights infection.
这是人体内抵抗感染的系统。
He also claims that Laughter Yoga can lower blood pressure and help lift depression.
他还称爱笑瑜伽可以降低血压，帮助缓解抑郁。
