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Thank you for joining us for today’s Spotlight. I’m Rebekah Schipper.
感谢大家收听今天的重点报道节目。我是丽贝卡·席佩尔。
And I’m Joshua Leo. Spotlight uses a special English method of broadcasting.
我是约书亚·利奥。本节目用慢速英语的方式播报新闻。
It is easier for people to understand no matter where in the world they live.
以便让世界各地的人们更容易听懂。
Stress, the pressure of life, pushing down on our minds, bodies and emotions.
压力，生活的压力，压在我们的思想、身体和情绪上。
It makes us angry.
压力会让我们很生气。
It can make us tired.
压力会让我们感到疲倦。
It can even harm our bodies.
压力甚至可能会伤害我们的身体。
One of the most common reasons for stress is work.
工作是造成压力的最常见的原因之一。
Something that all people do.
所有人都可以工作。
Today’s Spotlight is on healthy work behaviour.
今天重点报道节目的主题是健康的工作行为。
Dan and Sam were in a good relationship.
丹和萨姆的关系很好。
They had been dating for a while.
他们已经交往了一段时间了。
One day they decided to move away from their home in the United Kingdom.
有一天，他们决定搬离他们在英国的家。
Sam stopped working at her job to prepare for the move.
为了准备搬家，萨姆辞去了工作。
Dan worked more during the week to make enough money to move.
为了赚足够的钱搬家，丹在一周内的工作时间很长。
He worked every day.
他每天都工作。
Dan had no time to do the things he wanted.
丹没有时间做他想做的事。
He did not have time to rest.
他没有时间休息。
His head often hurt.
他的头经常疼。
And when Dan did return home at night, he could not quickly rest. Dan said,
当丹晚上回到家时，他不能很快休息。丹说，
“I was very tired. But when I got home I would not be able to rest.
“我很累。但是当我回到家时，我无法休息。
I would have to stay awake until I could calm down.
我不得不保持清醒，直到我冷静下来。
I was able to do this for the four months, but could not have done it any longer.”
在四个月里我能让自己冷静下来，但之后我无法再让自己冷静下来了。
