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1.red meat 红肉
例句：Red meat, eaten to excess, is very high in fat and calories.
过量食用的红肉中脂肪和卡路里含量很高。
2.as well as 又
例句：He was suffering from shock as well as the after-effects of drugs.
他在受着毒品毒副作用影响的同时还出现了休克。
3.cut down on 减少
例句：He cut down on coffee and cigarettes, and ate a balanced diet.
他喝咖啡和吸烟都比以前少了，饮食也均衡了。
4.balanced diet 均衡的饮食
例句：It makes sense to eat a reasonably balanced diet when slimming.
在减肥过程中保持饮食的营养相对均衡是明智的。
