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新奇事件簿(翻译+字幕+讲解):周末锻炼足以让人长寿

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There is good news for those who only have time to exercise at the weekend – the so-called 'weekend warriors'. Cramming your recommended weekly exercise into several weekend sessions is sufficient to help you live longer. Researchers from Loughborough University and the University of Sydney found that there were few differences in health benefits from working out daily or only at the weekends as long as people burnt enough calories. The researchers discovered that weekend warriors lowered their risk of dying from cardiovascular diseases by 41 per cent and from cancer by 18 per cent, compared with those who did no exercise. Those who exercised regularly reduced their risks by 41% and 21%.

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The researchers' article is published in the journal 'JAMA Internal Medicine'. Their findings are based on a survey of around 64,000 adults aged over 40. The researchers recommended people engage in a total of at least 150 minutes of moderate-intensity activity or 75 minutes of vigorous activity once or twice a week. They said: "The present study suggests that less frequent bouts of activity, which might be more easily fit into a busy lifestyle, offer considerable health benefits." They added: "A particularly encouraging finding was that a physical activity frequency as low as one or two sessions per week was associated with lower mortality risks."

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译文由可可原创,仅供学习交流使用,未经许可请勿转载(r6tXuch@FfSc]#|vu

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重点单词   查看全部解释    
survey [sə:'vei]

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v. 调查,检查,测量,勘定,纵览,环视
n.

 
frequency ['fri:kwənsi]

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n. 频繁,频率

 
considerable [kən'sidərəbl]

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adj. 相当大的,可观的,重要的

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vigorous ['vigərəs]

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adj. 精力充沛的,元气旺盛的,有力的

 
benefit ['benifit]

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n. 利益,津贴,保险金,义卖,义演
vt.

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frequent ['fri:kwənt]

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adj. 经常的,频繁的
vt. 常到,常去

 
engage [in'geidʒ]

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v. 答应,预定,使忙碌,雇佣,订婚

 
preventable [pri'ventəbl, pri:-]

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adj. 可预防的;可阻止的;可防止的

 
internal [in'tə:nəl]

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adj. 国内的,内在的,身体内部的

 
fastidious [fæs'tidiəs]

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adj. 难取悦的,挑剔的,苛求的 =particula

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关键字: 周末 锻炼 长寿 健康

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