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1.Researchers from Loughborough University and the University of Sydney found that there were few differences in health benefits from working out daily or only at the weekends as long as people burnt enough calories.
work out锻炼
While the lads are golfing, I work out in the gym.
小伙子们打高尔夫球的时候，我在健身房锻炼。
as long as只要；如果
As long as I deliver the goods, my boss is very happy.
只要我做好本职工作，我的老板就很高兴。
2.The researchers discovered that weekend warriors lowered their risk of dying from cardiovascular diseases by 41 per cent and from cancer by 18 per cent, compared with those who did no exercise.
die from死于（某种原因，不包括疾病、过度悲伤等）
Forty-thousand children a day die from preventable diseases.
每天有4万个孩子死于本可以预防的疾病。
3.The present study suggests that less frequent bouts of activity, which might be more easily fit into a busy lifestyle, offer considerable health benefits.
fit into（使）适合，（使）合乎…的时间[空间]
.
I fear I will not fit into any future.
我怕我会与未来的任何社会都格格不入。
