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新奇事件簿(翻译+字幕+讲解):睡眠不足会给健康带来致命影响

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New research shows that many people are not sleeping enough and that this is having a serious impact on health. Professor Matthew Walker from the Center for Human Sleep Science at the University of California warned that a "catastrophic sleep-misfortune plague" was putting people in danger of ill health. He said a continued lack of sleep was putting people at risk from a large number of possibly fatal diseases. Professor Walker said people need eight hours sleep a night to stay healthy. He continued that people who don't sleep enough will have a shorter life. Walker said the effect of not sleeping enough negatively impacts every single aspect of our health and every part of our body.

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Professor Walker warned that a lack of sleep is linked to debilitating diseases such as Alzheimer’s, cancer, heart disease, obesity and diabetes. He warned that we are in a dangerous situation whereby we do not fully understand the very serious, "catastrophic" consequences of not getting eight hours a night. He gave several reasons why we are sleeping less. He said: "First, we electrified the night. Light is a profound degrader of our sleep." He also blamed longer working hours and longer commuting times, a desire to be with friends more rather than sleep, mobile devices, and the increased availability of alcohol and caffeine. He also blamed anxiety and said: "We're a lonelier, more depressed society."

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重点单词   查看全部解释    
overwhelmingly [.əvə'welmiŋli]

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adv. 压倒性地,不可抵抗地

 
profound [prə'faund]

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adj. 深奥的,深邃的,意义深远的

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catastrophic [.kætə'strɔfik]

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adj. 悲惨的,灾难的

 
caffeine ['kæfi:n]

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n. 咖啡因

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impact ['impækt,im'pækt]

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n. 冲击(力), 冲突,影响(力)
vt.

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untimely [ʌn'taimli]

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adv. & adj. 不合时宜的(地)

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availability [ə.veilə'biliti]

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n. 有效,有用,有益;可得到的人(或物)

 
alcohol ['ælkəhɔl]

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n. 酒精,乙醇,酒

 
impossible [im'pɔsəbl]

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adj. 不可能的,做不到的
adj.

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fatal ['feitl]

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adj. 致命的,毁灭性的,决定性的

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关键字: 睡眠 健康 疾病 致命

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