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新奇事件簿(翻译+字幕+讲解):少女时期经常运动可延长寿命

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A new study has revealed the importance of exercise for teenage girls. Researchers analysed data from a study conducted in Shanghai on 75,000 women aged between 40 to 70. The team discovered that women who exercised regularly as a teenager were healthier than those who hadn't. The researchers concluded that teenage girls who did a maximum of 80 minutes exercise a week had a 16 per cent lower risk of dying from cancer and other diseases. This percentage went down to 13 for women who exercised more than 80 minutes a week as teenagers. The researchers said that in general, women would live longer if they did just 15 minutes of exercise a day in their teens.

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Head researcher Dr Sarah Nechuta said that even if women in their twenties, thirties and forties did not work out, doing exercise as a teen would increase longevity. She said: "In women, adolescent exercise participation, regardless of adult exercise, was associated with reduced risk of cancer and all-cause mortality." She added: "Our results support the importance of promoting exercise participation in adolescence to reduce mortality in later life and highlight the critical need for the initiation of disease prevention early in life." Dr Nechuta said that although the findings were based on data on women in China, the benefits of exercising during the teen years could be applicable to all women anywhere in the world.

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重点单词   查看全部解释    
minutes ['minits]

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n. 会议记录,(复数)分钟

 
distress [dis'tres]

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n. 痛苦,苦恼,不幸
vt. 使痛苦,使苦恼

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longevity [lɔn'dʒeviti]

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n. 长寿

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immediate [i'mi:djət]

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adj. 立即的,即刻的,直接的,最接近的

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conclude [kən'klu:d]

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vi. 总结,作出决定
vt. 使结束,推断出

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untoward [ʌn'təuəd]

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adj. 麻烦的,不利的,不适当的,失控的 adj. [

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mortality [mɔ:'tæliti]

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n. 必死的命运,死亡数目,死亡率

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critical ['kritikəl]

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adj. 批评的,决定性的,危险的,挑剔的
a

 
applicable ['æplikəbl]

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adj. 合适的,适用的

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highlight ['hailait]

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n. 加亮区,精彩部分,最重要的细节或事件,闪光点

 


关键字: 少女 运动 寿命 健康

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