手机APP下载

您现在的位置: 首页 > 在线广播 > 新奇事件簿 > 正文

新奇事件簿(翻译+字幕+讲解):动起来,避免久坐的健康危害

来源:可可英语 编辑:kim   VIP免费外教试听课 |  可可官方微信:ikekenet
 下载MP3到电脑  批量下载MP3和LRC到手机
加载中..
A[EQJt+=BHPkLR-26f

ALJ]yTU8R|Ufk

If you spend most of your days sitting at school, work, at a computer or stretched out on a couch at home, you may be taking up to two years off your life. It is common knowledge that a sedentary lifestyle increases the risk of heart disease, type 2 diabetes, cancer and obesity, and can result in premature death. Many people think they can compensate for sitting around by walking, playing sports or going to the gym. Unfortunately, this might not be so. A new study just published in the journal 'Annals of Internal Medicine' suggests the effect on our longevity from sitting for long periods of time cannot be reversed through exercise. Even 60 minutes of daily exercise may not be enough.

F)8Sm%Lp.LM!H,j)Dsv

zdIH0Gfn|I@5#T3M^Q

The study is from Dr David Alter and his colleagues at Toronto University. Dr Alter and his team analysed 47 studies that tracked different groups of people, who kept notes on how long they sat down each day and how much they exercised. They found that the most sedentary groups had a 24% increased chance of dying during the course of the study than the least sedentary ones. This remained the case even though those who sat a lot also did 60 minutes of daily exercise. Dr Alter writes: "Reducing your sit-down time by 2-3 hours each day by standing up at your desk, taking frequent breaks to stretch and walk, or watching TV…on your feet may be better than an expensive, crowded, smelly gym and be just what the doctor ordered."

@*|MX]d|Kcmh

译文由可可原创,仅供学习交流使用,未经许可请勿转载.;ihyVNRW8fYG!.ogE

l%[^7^F^*t5U[

8!5|v8h(odJy,E=xSSLX@;t(Dkv2H*B4j%a|NBvgttFz

重点单词   查看全部解释    
sedentary ['sednteri]

想一想再看

adj. 久坐的,固定不动的

联想记忆
internal [in'tə:nəl]

想一想再看

adj. 国内的,内在的,身体内部的

 
alter ['ɔ:ltə]

想一想再看

v. 改变,更改,阉割,切除

联想记忆
evaporation [i.væpə'reiʃən]

想一想再看

n. 蒸发,消失,脱水,干燥

 
premature [.premə'tjuə]

想一想再看

adj. 提前的,过早的,早产的 n. 早产儿,早熟

 
obesity [əu'bi:siti]

想一想再看

n. 肥胖,肥大

 
annals ['ænəlz]

想一想再看

n. 纪年表,年鉴,年报 名词annal的名词形式

联想记忆
frequent ['fri:kwənt]

想一想再看

adj. 经常的,频繁的
vt. 常到,常去

 
minutes ['minits]

想一想再看

n. 会议记录,(复数)分钟

 
stretch [stretʃ]

想一想再看

n. 伸展,张开
adj. 可伸缩的

 


关键字: 久坐 健康 运动 长寿

发布评论我来说2句

    英语学习推荐

    • 英语听写训练
      听写强化训练系统有听写比对,按句停顿,中文翻译、听写错词提示等特色功能.
    • 可可英语微信:ikekenet
      关注可可英语官方微信,每天将会向大家推送短小精悍的英语学习资料..

    科学美国人60秒

    可可英语官方微信(微信号:ikekenet)

    每天向大家推送短小精悍的英语学习资料.

    添加方式1.扫描上方可可官方微信二维码。
    添加方式2.搜索微信号ikekenet添加即可。