只要大家坚持用心去练，肯定会对你们听力提高会有帮助的，而且在考试的时候你会发现这样的效果特别好，当然这种感觉是建立在你大量练习和能力提高的基础上的。

above all - most importantly
account for - explain
as a matter of fact - in fact ,to speak the truth
as a rule - generally ;normally
about to - be ready to;be on the point of doing something

an old hand - be an experienced persom
any day now -soon
approach sb -talk to sb
be fed up with - be out of patience with
be on one’s own - live independently

be on the safe side - take no chances
be out of something - have no longer in supply
be tired of - be bored with ,frustrated with
be up to ones’ears - be extremely busy
be up to someone -be a person’s responsibility

be out for -trying to get
be out of the question - be unacceptable ,impossible
bite off more than one can chew - take on more than one can handle
break down - cease to function
break the ice - begin to be friendly wuth people one doesn’t know

break the news - inform or give bad news
brush up on - imporve noe’s knowledge of something through study
bump into - meet unexpectedly
by and large - in general
by heart - by memory

by all means - absolutely ,definitely
by no means - in no way
call off -cancel
cheer up - be happy
come down with - become sick with

come into -receive,  another’s death
come up with - think of
count on - depend upon
count out - eliminate
die down - become quiet ,become less
do without - manage without something
drop by - visit informally; pay a short visit every other - alternate

fall behind - lag; fail to accomplish something on time
fall through - fail to happen or be completed
far cry form - completely different from;a long way
feel like - have a desire or wish for
feel up to - feel well enough to or be capabele of

few and far between - not happening often; rate
figure out - determine; reason out by thinking
fill in for -take another’s place
fill sb.in - tell what sb. should know
fish out of water - out of one’s element or natural environment

flying colors -success,victory
for good - permanently; forever
for the time being - for now; temporarily
get away with - escape without punishment
get rid of - give something away; sell, destroy, or throw away something

get the ball rolling -  ; make a beginning
get the hang of - understand; learn
give a hand - help
go without saying - understood; clear without needing to be stated
go off -begin to ring