When it comes to food, color rules! Bright fruits and colorful vegetables are the key to a healthy diet. They provide the body with important nutrients, such as vitamins and minerals, and help fight illness. Health experts recommend that kids eat five or more servings （份）of fruits and vegetables a day.

　　Here are some rainbow colors to brighten your plate.

　　Red

　　Foods: cherries （樱桃）, cranberries（越橘）, radishes （萝卜）, red apples, strawberries, tomatoes

　　Promote memory

　　Help the heart

　　Reduce cancer risks

　　White

　　Foods: cauliflower（花菜）, onions, mushrooms, potatoes

　　Help the heart

　　Reduce cancer risks

　　Orange / Yellow

　　Foods: apricots（杏）, butternut squash （冬南瓜）, cantaloupes （甜瓜）, carrots, corn, oranges

　　Strengthen eyesight

　　Build a strong immune system

　　Help the heart

　　Blue / Purple

　　Foods: blueberries, eggplants （茄子）, plums （李子）, purple grapes

　　Reduce cancer risks

　　Promote memory

　　Green

　　Foods: asparagus(芦笋)、Broccoli(茎椰菜)、green beans、green peppers，lettuce(生菜)，spinach(菠菜)，peas

　　 strengthen bones and teeth

　　 Reduce cancer risks

　　 Strengthen eyesight

　　1. Which of the following food groups can reduce cancer risks?

　　A. Apples, potatoes and oranges.

　　B. Green beans, eggplants and corn.

　　C. Purple grapes, mushrooms and apricots.

　　D. Tomatoes, cauliflower and peas.

　　2. Which of the following can prevent people from getting infected?

　　A. Corn. B. Cherries.

　　C. Blueberries. D. Spinach.

　　3. What does the title “Eat Bright, Eat Right” mean?

　　A. It’s right for you to eat in a bright environment.

　　B. It’s wise of you to eat bright and colorful fruits and vegetables.

　　C. Healthy food can make you bright.

　　D. Eating with your right hand can make you bright.

　　Key: 1-3 DAB