Emphasizing the positive about ourselves
helps us to maintain a positive self-image,
and enables us to focus on what is good about ourselves
——and our lives. Such a healthy state
also gives us a much more relaxed demeanor
in our dealings with other people
as they respond to our positive energy,
seeing us as strong and confident people.

强调自己的长处能帮助我们保持对自己的积极地认识，
并将我们的注意力放在我们本身以及生活的积极的一面。
这种健康的心态还让我们更轻松自如的面对其他人——我们积极的表现，
会让我们成为他们眼中坚强和自信的人