If you can talk with crowds and keep your virtue,

Or walk with Kings -nor lose the common touch;

If neither foes nor loving friends can hurt you;

If all men count with you, but none too much;

If you can fill the unforgiving minute

With sixty second' worth of distance run -

Yours is the Earth and everything that's in it,

And - which is more - you'll be a Man my son!

如果你与人交谈，能保持风度，

伴王行走，能保持距离；

如果仇敌和好友都不害你；

如果所有人都指望你，却无人全心全意；

如果你花六十秒进行短程跑，

填满那不可饶恕的一分钟—— 你就可以拥有一个世界，

这个世界的一切都是你的，

更重要的是，孩子，你是个顶天立地的人。