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Nowadays, Westerners practice all kinds of yoga. There is hot yoga done in rooms heated to over 40 degrees centigrade. There is baby yoga in which infants copy the stretching poses of their mothers. There are even yoga classes for people in their 70s! Whatever form it may take, people today are starting to look at yoga as a way to find peace of mind. It’s obvious that yoga is as useful for solving the problems of today as it was for solving the problems of 5,000 years ago.
现在，西方人做各种各样的瑜珈。有彼克兰瑜珈，又称“热瑜珈”，要在加热到摄氏四十度以上的房间里做。在婴儿瑜珈里，小宝宝模仿母亲做伸展运动。甚至有给七十多岁的人上的瑜伽课。无论形式如何，人们今天正开始视瑜伽为一种找到心灵宁静的方式。显然，无论是用来解决当今的问题还是解决五千年前的问题，瑜伽都一样管用。
